Reflections

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  1. a
    ace

    Smile. Treat people that I come into contact with warmth. A smile goes a long way. I sometime find myself avoiding eye contact with others or not saying hi to people I know. I believe this may be doing me a disservice. I fear not being liked but I don’t always show up in a way that is particularly likable. I feel down on myself. Can’t me being myself as I feel in the moment simply be enough?

    5 months ago
  2. G
    Gr8ful4life

    I can show up as my best self exactly where I’m now and with what I already have by being present, focused, and appreciating the moment before it’s gone. engaging and being active and resisting the state of passivity and withdrawal. Being humble and accepting that I’ll make many mistakes and look like a fool and embrace it. presence, humility, and gratefulness.

    5 months ago
  3. Mary Pat

    By paying attention to what my needs are in the moment. That usually is meditation before other things, and sets me on a positive path for the day….which I am going to do right now….may all be filled with loving kindness, but safe, be happy, live with ease….

    5 months ago
  4. Lydia

    My day has not started very well, and I feel sleepless and grumpy. But I can do ‘the next right thing’. In each moment, as the choice between darkness and light presents itself, I can choose love, laughter, kindness – and my day will brighten.

    5 months ago
  5. Antoinette

    I can show up and be truthful. Yes, I am shameful, prideful, angry and fearful – I see these delusions- delusional emotions for what they are. Letting go is about dying.
    This false self full of – it self which is false needs to go. This “I” who is full itself needs to die.
    I can show up today, with whatever comes up and let it die . This may sound violent to some, but now I see much more clearly how this false self is the root of all the delusions.
    I’m grateful for this meditation and the true universe/God/Buddha/Allah who I trust immeasurably. Thank you for showing me.

    5 months ago
  6. O.Christina

    Tomorrow, self hopefully will guide us wisely when a very ill young man and me will try to deeply approach aspects of his self for the sake of healing, if possible and meant to be. Just had finished preparing possible music to possibly and hopefully supporting him in this endeavor with all my heart.

    5 months ago
    1. Mica

      Warm wishes to you, Ose, and to the very ill young man, and to tomorrow’s [ad]venture 🙂

      5 months ago
  7. sparrow

    . . . by stopping the focus on my perceived flaws . . .

    5 months ago
  8. Mica

    Do I need to show up as my best self exactly where I am now and with what I already have? 🙂
    I’m reminded of a quilter who said ALL our quilts, even charity quilts, must be perfect, and I replied that the man for whom the UCSB Physics Dept is named said, “Do every experiment as poorly as possible.” I want my quilts to be sturdy and attractive – AND I want to enjoy making them, so they are never perfect. The physicist’s example was a phd project that sent an elaborately built device into space – and the device turned out not to be able to measure the wavelengths it needed to measure! ‘Poorly as Possible’ would have been more useful. 😐

    5 months ago
    1. Alex-Anna

      One of my favorite sayings is “Anything worth doing is worth doing poorly”

      5 months ago
      1. Mica

        Thank you, Alex-Anna – that one’s new to me! ‘Because some progress is better than none’ according to this post: https://medium.com/the-partnered-pen/if-a-thing-is-worth-doing-its-worth-doing-poorly-32f866b12168
        The author says, ” I think it was my grandfather who first told me that if a job’s worth doing, it’s worth doing well” and she took it to heart – until the pandemic.

        5 months ago
  9. Linda

    I can meet people where they are. No need to judge, or wish they were different. I have a two week trip coming up to another country and I plan to be as present and accepting of differences as I can, including my traveling companion!

    5 months ago
  10. Don Jones

    What Hermann said…

    5 months ago
  11. Hot Sauce

    I can show up as my best self where I am now and with what I already have by being open to sharing insights I have gained through my life experiences, helping others to grow in wisdom during their own journeys.

    5 months ago
  12. Melamie

    Being my humbled and honest self. This is the only way I can share my self with other’s

    5 months ago
  13. pkr

    I can show up as my best self by being love & kindness.
    I can shine my “love light” bright & sow good seeds. I can be a ripple.
    Happy July All. 🐰🐰❤️

    5 months ago
    1. Mica

      Rabbit Rabbit, pkr 🙂

      5 months ago
  14. Hermann-Josef

    It is not my self. How could I possess it. The person Hermann is a facet of the self. It is always, everywhere and beyond that. But at the moment the person Hermann could show up best by cleaning the apartment so that he may have a quiet weekend.

    5 months ago
    1. dragonfly

      Agreed. The part of me that could be the best myself cleaned the inside of the car and planted a hydrangea today. Tomorrow the best myself will hopefully maw the lawn and replant some peonies and then sit in my garden and listen to the birds, the sound of the leaves in the wind. And if my cat joins me on my lap he will think that I am being my best self by making him purr. I will also think of Hermann’s musings on being one’s best self because he gave me the best answer to the question I had no answer to. Thank you, Hermann. 🙂

      5 months ago
    2. Don Jones

      Yes.

      5 months ago
  15. Patricia

    I can show up as my best self exactly where I am now and with what I already have by staying in the present. By not allowing my mind to ruminate over the past or become anxious about the future I have a chance to be my best self now.

    5 months ago
  16. Y
    Yram

    HERE I am!

    5 months ago
  17. c
    carol

    be mindful

    5 months ago
  18. devy

    By keeping my mind calm in peace, by focusing in what I have and appreciating it. My sharing my thoughts, support and love with others

    5 months ago
  19. Laura

    By not knowing, not hoping to know, and not acting like we know what’s happening, we begin to access our inner strength. — Pema Chodron

    5 months ago
  20. Kevin

    I just show up, period!

    5 months ago
  21. TofuLove

    Humility. The most important quality in life and people will say it’s not that important is a genuine humility in thinking, I am nothing more special than anyone else, I am just a person like they are. It’s taken me time to realize, humility isn’t being the sniveling person who is constantly down on themselves, that you can be extremely humble and driven, even at times forceful. It’s more about just getting on with it and living, forgiving, finding the joy and realizing we all try the best we can. Humility is in some ways forgetting yourself and just living.

    5 months ago
  22. EJP

    By letting go of the past and embracing the present….this new day with a fresh start.

    5 months ago
  23. Butterfly

    Hi everyone. Here I am, showing up to wish everyone looking in a happy, peaceful day 🙏😊

    5 months ago
    1. sunnypatti48317

      Hope yours has been just that!

      5 months ago
  24. Michele

    I woke up…. very tired this morning. Daphne was messing with my blinds because there was a frog on the screen and woke me up mult times. LOL. still glad its Friday:) Looking forward to a 3 day weekend. Enjoying my warm cup of coffee. Happy Canada Day to all our Canadians:)
    🐇🐇🐇

    5 months ago
    1. Mica

      And Happy Canada Day to you, Michele – I’m guessing you’re Canadian, but – on the other hand, that just might be one of today’s Days. 🙂
      It’s Postal Worker Day on my calendar –

      5 months ago
      1. Michele

        I am not Canadian, you are correct – it was one of the National Days:)

        5 months ago
        1. Mica

          Happy World UFO Day today – July 2 – Michele!

          5 months ago
  25. Chester

    I can drink this cup of coffee that is sitting in front of me, then do work that matters for those who matter to me with care and focus.

    5 months ago
  26. Julian Daal Childers

    I can do that by implementing the things I have learned not based on others behave or outside circustancesbut based on what I know to be the best practises. for me.

    5 months ago
    1. Mica

      That sounds like a good plan, Julian 🙂

      5 months ago
  27. Christine

    At this moment I am sitting at the kitchen table.
    what do I already have? A nature, a temperament, love for creation. Where can I show up? just press the reply button, and I showed up at gratefulness.org.

    5 months ago

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