Please log in or Create a Profile to post a comment.
WHAT ENERGIZES ME?
A few things… 🙂 here goes:
Anything w. nature (no buildings)
Showers/ Bubble baths
Making people laugh
Completing my Victory log
Winning after a long hard battle of countless failures and moments of complete loss of confidence where I seriously wondered if I could pull it off … I’m seriously someone who loves climbing mountains, the pain, the worrying you might die, the feeling your body can’t go on, the psychological battle of the lows … all that to finally get to that point where you are like, I can’t believe I actually did it. Like that total and complete giving it everything and feeling constantly that you are so close to giving up and having to fight for it then that moment you just do it finally after all that pain… I love it!! I love the challenge.
Time to myself to reflect
Moving my body
Engaging in meaningful relationship
There are lots of energies. In the sense of an energising well-being, meditation, breath work, somatic movement. For an energy boost, walking, humour, caffeine, a deadline.
Going for a huge run, usually energises me or being around happy fun loving people always brings me into a new energy.
Because I am near the middle for extrovert and introvert, opposite ends of the spectrum often energize me:
– hiking/taking a quiet walk in nature
– reading a good book
– being with people at celebrations or having a chat with a friend
– playing with animals or children
– playing sports
– a nap in midday
– reading a letter from a friend
– a sound nights sleep
The first shoots of spring
A wagging tail
The full moon
Wandering through an antique market
Being in the presence of some people – even bringing them to mind
The first glass of water when I rise.
Being outside on the beach, foothills or woods with friends or mate on an adventure.
Learning and growing in wisdom, as well as asking deep questions and seeking answers, energizes me.
Helping others. And, the occasional shot of caffeine or adrenaline
a half ounce of 72% dark chocolate can energize me and remove touches of gloom. Guittard is our fancy local brand 🍫 🍫
Good good news is very energizing!!
My yoga practice, walking amongst the giant Redwoods, my quiet time with Source, this site, poetry, music, listening to the birds, coffee ………❤️
Give yourself the gift of free bi-monthly inspiration including uplifting articles, diverse stories, supportive practices, videos, and more, delivered with heart to your inbox.