Articles
Agitated Pakistanis, give gratitude a chance
Asna Ali
(Dawn, July 2015) "With bad news filling our television screens and social media feeds to the brim, eventually spilling into our lives, it’s hard for the average Pakistani to have a positive outlook...A big part of improving mental health has to do with making small positive changes in one’s life and as I discovered during one experiment, sometimes a dose of gratefulness is all you need to ward away the blues."
Est. reading time: <1 minutes.
Appreciation is Generative 
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