Listen to and with Your Heart

Welcome to the third day of our seven-day practice in which we expand our capacity to listen. We invite you to close your eyes and take one or two slow, deep breaths. Read the practice below and carry the invitation with you through your day. You may find it meaningful to explore the practice in the moment, and we encourage you to integrate it into your daily life as you explore the question: What happens when I make myself fully available to listen within and around me?