Blank journal on sand. Pages with leaves.

Tips for Keeping A Gratitude Journal

Robert Emmons, a leading expert on the science of gratitude and author of some of the seminal studies of gratitude journals, shared these research-based tips for reaping the greatest psychological rewards from keeping a gratitude journal:

Learn more at Tips for Keeping a Gratitude Journal by Jason Marsh at the Greater Good Science Center. This excerpt is from an article which originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. For more, visit greatergood.berkeley.edu.