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Word for the Day

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Photo Credit: Kristopher Roller

There is nothing more difficult yet more gratifying in our society than living with sincere, active, constructive hope for the human spirit.

— Maria Popova

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Daily Question

Practice Highlights

Begin your journey with these foundational grateful living practices.

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Expressing care and gratitude is a vital part of Grateful Living practice. Communicating matters. Make…
Light a Candle on Grateful.org

Light a Candle

Throughout the world, lighting candles is a sacred ritual. We light a candle for many…

Explore all Practices for Grateful Living

For continued support, dive into our full collection of singular and guided practices below.

A photo of sand falling out of a hand in front of a backdrop of water
Practices

Awakening to Life Beyond Perfection

by Joe Primo, Grateful Living
This guided visualization invites you to envision today as your last day, gathering the expectations…
Silhouette of a person standing on a rock looking up at a night sky full of stars
Practices

The Constellation of Your Belonging

by Sheryl Chard, Grateful Living
There’s something illuminating in developing a practice that reminds us of the ways we are…
a person walking a labyrinth on the beach
Collections

Guided Grateful Living Practices

by The Grateful Living Team
An explore-at-your-leisure collection of guided gratefulness practices created by the Grateful Living team and our…
Practices

Light A Candle – 12 Days, 12 Values

by The Grateful Living Team
This 12-day practice offers an invitation to light a candle each day for one of…
Group of people watching a sunset in the mountains
Practices

Nourishing Seasonal Practices

by The Grateful Living Team
A collection of guided practices for staying centered during the holidays or enhancing your experience…
Arrangement of gratitude reflection cards, phone, and glasses on black background
Practices

7-Day Gratitude Journey

by The Grateful Living Team
This guided journey — created in collaboration with our partners at Holstee and hosted on…
multicolor welded sculpture spelling the word hope sitting on top of a rock wall in a garden
Practices

Make Your Heart a Vessel of Hope: A Practice Series

by The Grateful Living Team
A five-day practice exploring the ways that Grateful Living can inspire, nourish, and sustain hope…
narrow curving mulched path leading through grass flowers and trees
Practices

30 Daily Practice Ideas for Living Gratefully

by The Grateful Living Team
This offering of 30 daily gratitude practice ideas ranges from simple actions to reflective meditations…
A person looking up with curiosity
Practices

Daily Questions: Our Invitation to Mystery

by The Grateful Living Team
Returning to the magic and mystery of questions as a daily practice, we continually open…

Welcome to our Sensoryscape

Choose a scene below, get comfortable, and take a pause.

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6:34

Zen Frogscape

by Lang Elliott
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1:01

Prayer Flags

by Linda Hannum
Play Audio
3:29

Wood Thrush Dawn Chorus

by Lang Elliott