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Word for the Day

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Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

— Tara Brach

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Practice Highlights

Begin your journey with these foundational Grateful Living practices.

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Expressing care and gratitude is a vital part of Grateful Living practice. Communicating matters. Make…
Light a Candle on Grateful.org

Light a Candle

Throughout the world, lighting candles is a sacred ritual. We light a candle for many…

Explore all Practices for Grateful Living

For continued support, dive into our full collection of singular and guided practices below.

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Nourishing Seasonal Practices

by The Grateful Living Team
A collection of guided practices for staying centered during the holidays or enhancing your experience…
Arrangement of gratitude reflection cards, phone, and glasses on black background

7-Day Gratitude Journey

by The Grateful Living Team
This guided journey — created in collaboration with our partners at Holstee and hosted on…
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30 Daily Practice Ideas for Living Gratefully

by The Grateful Living Team
This offering of 30 daily gratitude practice ideas ranges from simple actions to reflective meditations…
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Daily Questions: Our Invitation to Mystery

by The Grateful Living Team
Returning to the magic and mystery of questions as a daily practice, we continually open…

Earth Altars: A Practice for Grateful Living

by Laura Loescher
It was a meditative experience placing the first acorn, and the next, and letting the…

Grateful for Love: A Practice Series

by The Grateful Living Team
A guided seven-day practice series focused on attending to love in its many forms. Each…

Gratitude Art Journaling: A Guided Exploration

by Margaret Alvarez
Margaret Alvarez shares how gratitude came to be such an important part of her life,…
Close up of two people reaching their arms toward one another and holding hands backlit by the sun

Cherishing Connection: A Practice Series

by The Grateful Living Team
A guided seven-day practice series to tend and deepen our relationships.

Bright Word Mandala Practice

by TaikoPeace
Handwriting bright word mandalas is a practice of TaikoPeace, a movement started by renowned taiko…

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