Day 70: Be Playful

Reflect

While play often centers on activity, it is also a way of being. It’s an open approach to daily life that makes space for uncertainty, curiosity, delight. Without the flexibility of a playful mindset, it’s nearly impossible to learn or grow, change or be changed. The play researcher Stuart Brown explains it this way: two people can be throwing a ball, but it’s one’s mindset that makes the activity a playful one or not. The same could be said about how we work, cook dinner, communicate, tend an important relationship, or face a challenge. In his book Play Matters, Miguel Sicart invites us to think expansively about what it means to play. He writes, “Playing is a form of understanding what surrounds us and who we are, and a way of engaging with others. Play is a mode of being human. Like literature, art, song, and dance, like politics and love and math, plays is a way of engaging and expressing our being in the world.”

Practice

Identify an aspect of your life that would benefit from approaching it more playfully. This isn’t about coming up with an activity; it’s about bringing a playful mindset and attitude to something you already do. Is it a daily task like driving your kids to school or preparing meals? A work project? A necessary conversation? Perhaps the desire for your own improved well-being? Choose one thing, and commit to approaching it with a greater sense of possibility and levity.