100-Day Gratitude Challenge
Day 90: Let Your Gratefulness Overflow into Action
Reflect
By living gratefully, we have the chance to be liberated from division, greed, and all the pitfalls of taking life for granted. But our gratefulness remains incomplete without action. Gratefulness, Br. David Steindl-Rast writes, “will be that full response which releases the full power of my compassion. Gratefulness is creative; gratefulness overflows into action.” If we’re grateful, say, for clean air, the right to vote, or safe neighborhoods, then that gratefulness calls for action. What are we doing to protect these things, not only for ourselves but for everyone? If you find yourself overwhelmed by the needs of the world, reroot in what you’re grateful for. Remind yourself what you deem essential and valuable for a good life. Start with your thanks, and let that overflow into action.
Practice
Identify one (just one!) thing for which you’re deeply grateful but which needs ongoing care or is even currently at risk — anything from a local natural habitat to quality schools, from racial or gender equity to your local public library or health care facility. Take a few moments to consider all the ways your life and the lives of those you love are made better because of the existence and future of this particular thing. From there, choose one action you can take today to support what you’ve identified. Make your action doable, and take note of how it feels to move from compassion to action.