Videos
The Four Constituents of Well-Being
(November, 2015) Richard Davidson, founder of the Center for Healthy Minds at the University of…
Research
Forgiveness Requires Gratitude
(August, 2010) Fred Luskin explains why cultivating gratitude and compassion helps people to forgive. (5:38)
Research
Why Awe Is Such an Important Emotion
(August, 2016) Dacher Keltner gives an overview of the young science of awe, from how…
Research
How Does Gratitude Affect Health and Aging?
(September, 2014) Dr. Wendy Mendes of the University of California, San Francisco, discusses her research,…
Research
Why Is Gratitude So Hard for Some People?
If you have trouble with gratitude, you’re not alone. Luckily, there’s something you can do…
Articles
Three Ways to Cultivate Gratitude at School
When fear and divisiveness cast a shadow over our schools, gratitude may help us see…
Articles
How Gratitude Helps Your Friendships Grow
Research suggests that gratitude plays a quiet, key role in building a relationship.
Articles
Three Surprising Ways That Gratitude Works at Work
Robert Emmons explains how gratitude can not only make us happier but also improve our…
Research
Can Gratitude Help You Recover from a Heart Attack?
There is growing evidence that being grateful may not only bring good feelings—it may also…
Research
Can Gratitude Be Good for Your Heart?
A new series of studies finds gratitude helps people with cardiovascular disease get healthier. Could…
