Gregg Krech

Gregg Krech is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in major publications, including THE SUN Magazine and Tricycle, and his books include: "Naikan: Gratitude
, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action", Tunneling for Sunlight, and his newest, Question Your Life.  Krech and his wife, Linda, are the founders of The ToDo Institute, a non-profit center in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. His work supports a blend of the psychological, the spiritual and the practical.  The above story is excerpted from Question Your Life: Naikan Self-Reflection and the Transformation of our Stories. ToDo Books, November 2017. Reprinted with permission.