與人分享, 喜樂加倍。 與人分憂, 悲傷減半。

驚訝是感恩的種子。要認識驚訝, 視它為生命的禮物。

懂得尋找每份禮物中的禮物: 機會 – 是讓我們享受和學習的機會。

學習迎接機會。凡事感恩。為純粹慶祝感恩而做事。

分享經驗。與人分享, 喜樂加倍。與人分憂, 悲傷減半。

享受因感恩生活而激增的活力。敢於應付新挑戰。品嚐由感覺好變為做得好的喜樂。


Br. David Steindl-Rast
Br. David Steindl-Rast, OSB

Br. David Steindl-Rast, OSB

About the author
Brother David Steindl-Rast — author, scholar, and Benedictine monk — is beloved the world over for his enduring message about gratefulness as the true source of lasting happiness. Known to many as the “grandfather of gratitude,” Br. David has been a source of inspiration and spiritual friendship to countless leaders and luminaries around the world including Desmond Tutu, the Dalai Lama, Thich Nhat Hanh, Thomas Merton, and more. He has been one of the most important figures in the modern interfaith dialogue movement, and has taught with thought-leaders such as Eckhart Tolle, Jack Kornfield, and Roshi Joan Halifax. His wisdom has been featured in recent interviews with Oprah Winfrey, Krista Tippett, and Tami Simon and his TED talk has been viewed almost 10,000,000 times. Learn more about Br. David here.