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The most courageous, the most caring, and perhaps the most integral response any of us…

(November, 2015) Richard Davidson, founder of the Center for Healthy Minds at the University of…

after a line from William Stafford When the leaves are about to yellow and fall…

If we cannot be happy in spite of our difficulties, what good is our spiritual…

(July, 2018) We sometimes imagine, especially when we're young, that happiness is made up of…

(February, 2018) Powerful words from Indigenous Elder, Miliwanga Wurrben, on the only true way to…

Life was followingits own sacred rhythm,when, suddenly,an accident interruptedthe flow, changingeverything, perhapsnever to return tothe…

The following videos and their transcripts are from a playful conversation between old friends Roshi…

Robert Emmons explains how gratitude has the ability to heal, energize, and change our lives.

Horses galloping on thehill—bright sun, bluesky, joy on an autumnmorning. Gensei says,“With the happiness heldin…

Enjoy this practice as a stand-alone experience or as the last of an eight-day series…