At first I thought, “What is the point?” and then I thought, “Why not now?” About 19…
Cecilia Fernandez-Hall, Ph.D.
About the author
Cecilia Fernandez-Hall, Ph.D., is a psychologist in Andover, MA. She specializes in mindfulness-based treatment of anxiety and depression with adults and has practiced mindfulness meditation, with an emphasis on Mindful Self-Compassion, since 2010. Cecilia is a mindfulness instructor with the Pathways to Wellness research study at Dana-Farber in Boston, MA.