Meditations
Encountering the Sacred: Guided Meditation
This short guided meditation invites you to visualize a place in which you feel connected…
Articles
Gratefulness and the Power of Radical Sufficiency
Separated from what matters, we more easily get caught in the “more is better” mentality…
Interviews
Wake Up Grateful: The Psychology Podcast
This joyful 45-minute conversation provides an in-depth overview of the fundamentals of grateful living.
Articles
The Wholehearted Journey of Our Lives
Grateful living directs us toward what matters, what is meaningful, and what will make a…
Articles
Waking Up to What Is: Grateful in the Face of It All
The ability to wake up to another new day — one with which we will…
Articles
Turning New Year’s Resolutions into Revelations
How about bringing a more gentle form of motivation, rooted in appreciation, celebration, and acceptance,…
Articles
Look: Cultivate Perspective
Learning to cultivate a more grateful perspective can make all the difference in how we…
Articles
Awaken the Heart of Relationship
We are born in relationship, we are wounded in relationship, and we can be healed…
Articles
Gratefulness: An Opportunity to Practice
Grateful Living often becomes a chosen practice once we recognize that we may not have…
Meditations
Cherishing the Breath: A Guided Practice
A guided grateful living practice of stopping and becoming present to this moment through the…
