To use the method to let go of thoughts and not get caught in them . Right now that’s all I can do and to move slowly. I’m feeling a bit overwhelmed and tired. I feel I can’t get caught up because there is so much to do. I can start by taking small steps . Thank you .
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To use the method to let go of thoughts and not get caught in them . Right now that’s all I can do and to move slowly. I’m feeling a bit overwhelmed and tired. I feel I can’t get caught up because there is so much to do. I can start by taking small steps . Thank you .