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  1. O.Christina

    right now, with a smile on my face and a warm, soft sensation in my heart.

    1 year ago
  2. Chung van Gog

    It has been a long time since I have felt that tingling feeling of gratefulness in my heart. Self-care and love is what I need to get back there.

    1 year ago
  3. Malag

    Warm peacefulness not centred anywhere. Just felt it now appreciating that I am being asked this question.

    1 year ago
  4. Emily

    Whenever I’m walking through the woods, feeling rain on my skin, or taking a breath of fresh air- this is when I feel alive and grateful that my body can do and experience all of these wonderful things. This is a daily occurrence for me.

    1 year ago
  5. N

    Every time I get a good night’s sleep and after meditating!

    1 year ago
  6. R

    I experience gratitude in my body as a warm expansiveness in my heart and a tingling, activating, spaciousness and uplifted feeling through my whole upper body and head. The last time I remember feeling this strongly is when it was my birthday last week and I was receiving so many kind messages from friends and family.

    1 year ago
  7. Anna

    As many other friends here, I feel gratefulness in my body when I relax.
    A good rest is a balm.
    As time passes, I relax even in circumstances that I would have never thought.
    I am grateful for that, and I thanks this site, the staff and you all for supporting, walking with me, giving me the opportunity to learn, to know, to practice.

    1 year ago
  8. Don Jones

    I feel it is from the heart. It exudes warmth, inclusiveness, contentment, openness and love.

    1 year ago
  9. Mary Pat

    I think it is when my body feels relaxed. That is rare. And when I have good energy through my body, and it flows…..not sure this makes sense, but that is what came to mind….

    1 year ago
  10. d

    I feel relief. And more relaxed

    1 year ago
  11. Antoinette

    I feel light in my body as well as a peaceful appreciation for life. I feel it now .

    1 year ago
  12. pkr

    I feel calm & at peace. Happy all over.

    1 year ago
  13. L

    I experience that as a sense of peace, I feel grounded and loved.

    1 year ago
  14. SsterSuzie

    When I am feeling grateful and peaceful, a warm, cozy sensation emanates from my heart chakra, and I know I am aligned and one with my true self. This usually happens when I am in nature, or have a deep conversation with someone I love, or stop and remain present in my surroundings and notice all of life’s miracles and joys happening all around me.

    1 year ago
  15. Cintia

    Every night I practice my ritual: prayer, meditation, deep breathing and giving thanks to every part of my body. A mindful breath and a thank you. And the first time in the morning, before I wake up, I said: Hello body, we are alive! Thank you! Thank you! A new day has coming… here we go.

    1 year ago
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