My body has gone through so many changes in the past few years. Having a child has thrown my body, hormones and self-esteem for a total loop. Previously using alcohol to feel and deal with emotions I have learned how to cope without. It is freeing, it is difficult and wonderful. For me, my relationship and family I am done with it.
Recently, losing extra body weight has really increased my motivation to continue making healthy life choices. I fear the downfall, but grateful for how far I have come. I want to be an example to my child in being healthy, loving myself (no matter what size) and to focus on gratitude.
By cooking a strength-giving soup for others as well as for me, while an exhausting viral infection is running around in our community. I even ate of the soup this morning. and feeling physically better immedeately. It is cooked with love for my fellow friends and it feels fine to include myself into this also. Looking after others and including myself feels being on a good way to become well again. Wishing you all a beautiful day, dear friends whoshare and who visit here..
Went on a much needed walk to move my body and be outdoors.
I have eaten healthy so far today
I have taken the supplements, shots and medication that my body needs
I am dressed comfortably
What I can do in the rest of the day is notice my inner experience more and attune to myself and the emotions I feel
I can show appreciation for my body today by taking good care of it.
I can be conscious of how it feels and what it needs throughout the day.
I can release tension, by pausing and breathing through it.
I will be spending much of today with my Mom.
She has lived in the same assisted living facility for twelve years,
We were told two weeks ago, that the facility will be closing
and she needs to be out by Nov. 15. 😬
We have found a new place for her, for which I am very grateful, as of yesterday.
This is going to be a very hard move for her.
She likes where she lives, and yesterday
her very close friend moved out.
Mom is very sad about losing her friend is apprehensive about the move.
So it’s up to me to be there for her as much as I can
and hopefully ease the transition.
This brings me back to today’s very timely question.
I can take care of my body by listening to it, and not ignoring it.
I always want to save Mom, when she is in pain.
It’s good to be there for her, but I have to let her navigate this situation herself.
Being the oldest of three daughters, I became the rescue-er
At 67, it’s time that I learn that I can’t save anyone.
I can only help.
I will begin by deciding to take care of myself as I am helping my Mom.
This will look like me being moderate in the amount of time I spend each day with Mom.
It will look like my valuing my own personal needs for socializing, exercising, and rest.
I am glad I have this group on the Gratefulness website
to help me to keep my priorities straight.
The question of the day helps me each day to stay aligned with my values
and to be grounded and balanced.
So today I make a pledge to take care of my body.
Blessings to all on this Tuesday. ♥️
My son’s respite care worker is picking him up today for a short time and I will use that time to get some exercise. I will also be sure to get to bed early tonight; Im working a children’s fall break program today & I’m going to need all the energy I can get!
I will continue to do the things that have proven to work for me. I will spend time on the floor, stretching this morning. I will drink water and stay hydrated, during the day (this is something I could be better with). I will correct my posture, again and again. I will take deep breaths and relax my body on the exhale. I will eat food that is healthy and provides me with enough energy to keep going. I will remember to be grateful for this body.
By giving it nourishing food and exercise and being mindful of my posture and body mechanics.
As I type this, I also am noticing and feeling appreciation for my fingers that are typing, my nervous system that has learned the automatic touch typing, my eyes that are reading this. I pause and put my hands on my heart, “thank you body, for all the ways you are supporting me as I experience this complex and beautiful life and strive to be of service to others!” I will try to continue to notice and be mindful of the miraculous ways my different body systems are working together as I go through the activities of my day.
I need to eat more. Because of my husband’s illness, I am not eating properly. It is not good for me or my body. Today I will make a concerted effort to eat healthy and eat enough!
These two weeks have been so hectic and I’ve forgotten to take the time to truly take care of myself and my body. I plan on tending to my body and being kind to it.
Now that we’re back in WNC, I’d like to get some yoga in. I saw that the local studio I joined has opened back up, so I should sign up for some classes and use my credits before we up and move again. Plus, I really like the people who go there and need some normalcy.
Today is not a travel day…We are on our journey home now. We had a busy day and a bit nreve provoking day yesterday driving from Illinois to Kentucky. Today, I am going to concentrate on my exercise and eating well. We had dinner at a restaurant last evening. It was good…very good indeed but not as healthy as we should be eating. I also did not sleep well…so U am going to try and rest as well. Thinnking of all those in Florida and praying that they will be spared from devastation. God Bless.
Thanks for today’s question as it serves as a reminder for me. The question tells me that my body needs more exercise. So, I should get back to my hula hoop practice.
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My body has gone through so many changes in the past few years. Having a child has thrown my body, hormones and self-esteem for a total loop. Previously using alcohol to feel and deal with emotions I have learned how to cope without. It is freeing, it is difficult and wonderful. For me, my relationship and family I am done with it.
Recently, losing extra body weight has really increased my motivation to continue making healthy life choices. I fear the downfall, but grateful for how far I have come. I want to be an example to my child in being healthy, loving myself (no matter what size) and to focus on gratitude.
By cooking a strength-giving soup for others as well as for me, while an exhausting viral infection is running around in our community. I even ate of the soup this morning. and feeling physically better immedeately. It is cooked with love for my fellow friends and it feels fine to include myself into this also. Looking after others and including myself feels being on a good way to become well again. Wishing you all a beautiful day, dear friends whoshare and who visit here..
So kind, Ose. Be well.
By walking 7000 steps today! Trying to eat healthy. Getting a good nights rest.
Went on a much needed walk to move my body and be outdoors.
I have eaten healthy so far today
I have taken the supplements, shots and medication that my body needs
I am dressed comfortably
What I can do in the rest of the day is notice my inner experience more and attune to myself and the emotions I feel
I can show appreciation for my body today by taking good care of it.
I can be conscious of how it feels and what it needs throughout the day.
I can release tension, by pausing and breathing through it.
I will be spending much of today with my Mom.
She has lived in the same assisted living facility for twelve years,
We were told two weeks ago, that the facility will be closing
and she needs to be out by Nov. 15. 😬
We have found a new place for her, for which I am very grateful, as of yesterday.
This is going to be a very hard move for her.
She likes where she lives, and yesterday
her very close friend moved out.
Mom is very sad about losing her friend is apprehensive about the move.
So it’s up to me to be there for her as much as I can
and hopefully ease the transition.
This brings me back to today’s very timely question.
I can take care of my body by listening to it, and not ignoring it.
I always want to save Mom, when she is in pain.
It’s good to be there for her, but I have to let her navigate this situation herself.
Being the oldest of three daughters, I became the rescue-er
At 67, it’s time that I learn that I can’t save anyone.
I can only help.
I will begin by deciding to take care of myself as I am helping my Mom.
This will look like me being moderate in the amount of time I spend each day with Mom.
It will look like my valuing my own personal needs for socializing, exercising, and rest.
I am glad I have this group on the Gratefulness website
to help me to keep my priorities straight.
The question of the day helps me each day to stay aligned with my values
and to be grounded and balanced.
So today I make a pledge to take care of my body.
Blessings to all on this Tuesday. ♥️
Wishing you the best of luck moving your mom into the new facility 🙂
Thank you Michele!
Wishing you and your family safety during this upcoming hurricane!
♥️
My son’s respite care worker is picking him up today for a short time and I will use that time to get some exercise. I will also be sure to get to bed early tonight; Im working a children’s fall break program today & I’m going to need all the energy I can get!
I will continue to do the things that have proven to work for me. I will spend time on the floor, stretching this morning. I will drink water and stay hydrated, during the day (this is something I could be better with). I will correct my posture, again and again. I will take deep breaths and relax my body on the exhale. I will eat food that is healthy and provides me with enough energy to keep going. I will remember to be grateful for this body.
Beautiful, Charlie.
I will take a walk this morning, and try to calm myself as best as I can…..this storm is gonna do a number on my nerves….
So sorry you have to deal with this Lauryn.
Wishing you the best!♥️
I hear you and understand totally – not looking forward to it… and the fact that it will be a night hurricane too, ugh.
Lauryn, Thinking of you and offering prayers for your safety
By giving it nourishing food and exercise and being mindful of my posture and body mechanics.
As I type this, I also am noticing and feeling appreciation for my fingers that are typing, my nervous system that has learned the automatic touch typing, my eyes that are reading this. I pause and put my hands on my heart, “thank you body, for all the ways you are supporting me as I experience this complex and beautiful life and strive to be of service to others!” I will try to continue to notice and be mindful of the miraculous ways my different body systems are working together as I go through the activities of my day.
This is beautiful Elizabeth!
I want to notice these things too,
and am, just a little bit, now as I type. ♥️
Your spontaneous gratitude towards your body is beautiful, Elizabeth H.🩷
I need to eat more. Because of my husband’s illness, I am not eating properly. It is not good for me or my body. Today I will make a concerted effort to eat healthy and eat enough!
These two weeks have been so hectic and I’ve forgotten to take the time to truly take care of myself and my body. I plan on tending to my body and being kind to it.
Now that we’re back in WNC, I’d like to get some yoga in. I saw that the local studio I joined has opened back up, so I should sign up for some classes and use my credits before we up and move again. Plus, I really like the people who go there and need some normalcy.
Reading everyone’s entries thus far reminds
me to “go with the flow” today, pacing myself
by taking rest breaks in between necessary tasks.
Today is not a travel day…We are on our journey home now. We had a busy day and a bit nreve provoking day yesterday driving from Illinois to Kentucky. Today, I am going to concentrate on my exercise and eating well. We had dinner at a restaurant last evening. It was good…very good indeed but not as healthy as we should be eating. I also did not sleep well…so U am going to try and rest as well. Thinnking of all those in Florida and praying that they will be spared from devastation. God Bless.
Thanks for today’s question as it serves as a reminder for me. The question tells me that my body needs more exercise. So, I should get back to my hula hoop practice.
Hula hoop, that sounds wonderful!
I never was able to keep that hoop moving,
but it looks like so much fun!!!
Great idea, my Ngoc. I’ve noticed you in a better mood when you do that. Sleeping for a few hours in the afternoon is the last thing you need.