Reflections

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  1. T
    Tatianna

    I let my body (ears to be specific) the music it wants to hear, it changes my body’s mood

    11 months ago
  2. KC

    Pause. Check-in. Listen. Attend. Keep going …

    11 months ago
  3. Lou Mu

    Water and sunshine, and a good deal of rest while I get over this wretched virus

    11 months ago
    1. Mica

      Yes – keep yourself well hydrated, Lou Mu, and may you recover soon 💧 💦

      11 months ago
    2. Michele

      Wishing you a speedy recovery🙂

      11 months ago
  4. mam_gigi

    I could show more appreciation by getting more sleep, eating better, excercising, and, my favorite, long baths.

    11 months ago
  5. Chung van Gog

    By replenishing it with gentle meditation at least twice today (and why not twice tommorrow and twice overmorrow, too); by carrying out each movement with care and gentleness; by appreciating the magic of the universe inside—eight octillion atoms, gently dancing to the rhythm of life. 🙂

    11 months ago
  6. Nina

    Get plenty of sleep. It’s the foundation for good health.

    11 months ago
  7. Malag

    I got up. I’m standing. It’s functioning.

    Marvellous.

    11 months ago
  8. Kelli M

    intuitive eating – mindful eating – positive self talk when looking in the mirror – meditating / saying thanks to my body while in the shower

    11 months ago
  9. B
    Brown Rose

    Clean it regularly.

    11 months ago
  10. L
    Louwanna

    I can show more appreciation for my body by focusing on what it can do vs. what it can’t do many more because of age/injury.

    11 months ago
  11. MEG

    I can show more appreciation for my body today with more self- awareness and gratitude and also by paying more needed attention to it…!

    11 months ago
  12. d
    db82258

    I put my right hand on my left shoulder, my left hand on my lower right ribs, tilt my head to rest on my right shoulder, gently hug myself and say “Oh honey, it’s okay”, I get up and have my day

    11 months ago
    1. Mica

      That’s wonderful. Blossom – a new way to hug 🤗-thank you 😊

      11 months ago
  13. Hot Sauce

    I can show more appreciation for my body today by resolving to eat more healthy foods.

    11 months ago
  14. Melissa

    Letting the sun rays on my skin for 10 mins and taking my daily 3 mile walk in the foothills. One glass of water with a lemon slice and so grateful to be alive today.

    11 months ago
  15. Sherri

    Oh, so many ways I can show more appreciation for my body. The basics would be feeding my soul regularly, feeding my body healthily and exercising my body regularly. Seems so simple…

    11 months ago
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