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‘in awareness, you keep your softness, your subtleness, your gentleness, your openness, your flexibility and you don’t push, change occurs.” Anthony de Mellow
I am going to pause and reflect on my emotions….so that I can be more self-aware rather than just trying to get my to-do list completed.
Remembering that there’s nothing needs fixing.
A hot tub treatment woukd be good
Giving myself the permission to be lazy – sometimes a day of stillness is just what the doctor ordered, especially during the busy holiday season.
Today I can tend to myself by realising that I don’t have all the answers and that I don’t need to complete everything that I thought I would complete today. I can give myself an early night and recognise that I have done very well considering everything going on in my life right now.
Today, I can tend to myself by saying hello to my animals, since I fly back to Colorado tonight. Giving love to my animal companions is very therapeutic to me.
Taking a walk on this day. Breathing in the wonder, beauty and inspiration of this blue sky, views of the Channel Islands with glittering sunlit ocean as far as I can see.
Do my Sadhana.
Practice my yoga, which I had to put on the back burner for the last few days cuz of other stuff. Will also try to get a vigorous walk in too, as I had to put that on the back burner also. Even tho heavy rain is in the forecast, I love walking in the rain. Happy Sunday to All. 🙂
Stay present and open to receive all the love that is given to me through my pets.. Appreciate and enjoy every minute with them.. 🤍🖤
I’ll put baking soda in the bathtub when I shower, and my feet will soak in it [the drain will be closed]. That will help retard my toenail fungus, as I discovered when putting it in my socks after googling ‘smelly feet.’ How’s that for uplifting? 🙃
Hahaha! Good luck Mica, hope it works.
Catching up on my shows.
Get outside and enjoy the calm in the storm. It looks sunny and mild and a good day to enjoy a nice walk after all the freezing rain and rain we had. Look after myself and let others deal with their own problems.
Good day for this question for me! I’m off today, and I’ve already tended to myself with some meditation. I’ll get my grocery shopping done, get exercise of some sort, and tonight we’re decorating our Christmas tree – finally!
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