I had an annual eye exam this morning and I am going to try a new RX for dry eye. My mind and body felt exhausted this a.m and I ended up leaving my cell phone in the bathroom. I got home and used a housemates cell phone to try to call. No answer. I had my daughter try also. Well long story short I had to wait all day, drive back and thank goodness it was there! It was definitely giving me anxiety because I have only had that phone for 4 mos and my WFH VPN is on it. I managed to remember box breathing as part of one of our wellness zoom meetings at work and did that and for sure it helped!!
Will play some music not today any more as it is too late but tomorrow will be space for it and some more of meditation. May you all find a good night´s sleep and rest tonight.
It has been a stressful time for me, and I have not taken care of myself as I should. I came down with covid, which forced me to rest.
I appreciate my strong body and all it does for me, and today I will remember to stop, breathe, and give thanks for my life.
Speedy recovery to you Linda – one of my best friends just told me yesterday she has Covid too – odd, have not heard much about Covid in awhile, and then here we go…
Today I bought some amazing sourdough bread at a local bakery. It was excellent and so with the money . Even though I think 10 dollars is a lot for bread ! So yummy!
I’ve had two days of much needed solitude. I can be grateful for the services that allowed this. I can rest and remember that I deserve it and need it to recover from the flu. Appreciate myself for having cleaned the house so I can be more comfortable.
Palm, as an introvert myself, I can totally understand the feeling. It’s very relaxing and puts us in a better position to socialize with others when the occasion calls us to do so.
I missed a doctor’s appointment yesterday. My mind has been a muble-jumble since my sister’s death. I can care for myself by just accepting that I need to grieve. I’m learning that self-compassion is not easy.
By stopping and taking a quick inventory
of my current situation. By appreciating
the small things that can slip by without
notice. By showing myself the same
kindness I have for others.
Today, I’m a happy person. Yesterday, I was upset because I discovered that the opportunity for my siblings and me to gather is too far away. Today, I accepted it with a better mood. I appreciate the three good pieces of news that I recently received alongside the unwanted news.
First, my mom passed her U.S. visa interview. Second, I just received an email from USCIS that my interview for naturalization is scheduled.
Ngoc, congrats on your mom passing the visa interview and on receiving your interview appointment notice! I know first hand how slow USCIS is to process these types of cases, so that’s great news!
I was also upset yesterday about some news I received. Your message about acceptance is really helpful to me today.
My Ngoc, I’m glad you’re in a much better mood today. I can clearly tell. I knew it all along. After our walk yesterday morning, I already noticed signs of your mood starting to improve. Having a partner, especially spouse, to talk to will make a difference. Getting a good night sleep helps too.
I could take time & practice some yoga or pull up a workout video on youtube and be grateful for this body that works really hard, gets me to and fro, and holds this soul of mine while I am on this earth.
A Ram Dass quote that always re-centers me is
“Be Here Now.” I will bring this back to my screen-saver as a reminder to resist the urge to “jump ahead” of this present moment.
Today is a gift…I truly know that. Another day is not a given…as I recently learned. I am Blessed to be here and I will appreciate each part of the day that I am given. I am grateful to have the chance to see what this new day will bring.
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Today I have to say to inner me….that it’s okay and not to be hard on myself ,it’s fine if I am taking time to figure out things….
I want to be mindful of the critical thoughts and judgments about me and connect me with what is true right now.
I had an annual eye exam this morning and I am going to try a new RX for dry eye. My mind and body felt exhausted this a.m and I ended up leaving my cell phone in the bathroom. I got home and used a housemates cell phone to try to call. No answer. I had my daughter try also. Well long story short I had to wait all day, drive back and thank goodness it was there! It was definitely giving me anxiety because I have only had that phone for 4 mos and my WFH VPN is on it. I managed to remember box breathing as part of one of our wellness zoom meetings at work and did that and for sure it helped!!
Will play some music not today any more as it is too late but tomorrow will be space for it and some more of meditation. May you all find a good night´s sleep and rest tonight.
It has been a stressful time for me, and I have not taken care of myself as I should. I came down with covid, which forced me to rest.
I appreciate my strong body and all it does for me, and today I will remember to stop, breathe, and give thanks for my life.
Speedy recovery to you Linda – one of my best friends just told me yesterday she has Covid too – odd, have not heard much about Covid in awhile, and then here we go…
Thank you, Michele. We are currently having a high incidence of covid in Oregon.
Oh no! Get well soon!
Thank you, Robin Ann.
Linda, take care, and get well soon.
Thank you, Loc.
I made an appointment and I’m going to see a chiropractor today! When my body is unaligned, often I am too.
Today I bought some amazing sourdough bread at a local bakery. It was excellent and so with the money . Even though I think 10 dollars is a lot for bread ! So yummy!
They sell a mini loaf at my local grocery store that makes there own bread ($1.99). I love it too!
Sounds delicious, Antoinette.
I’ve had two days of much needed solitude. I can be grateful for the services that allowed this. I can rest and remember that I deserve it and need it to recover from the flu. Appreciate myself for having cleaned the house so I can be more comfortable.
Wishing you a speedy recovery Palm.
Thank you Michele!
oh no, the flu. Hearing a lot of illnesses in our community lately. Feel better!
Thank you!
Palm, as an introvert myself, I can totally understand the feeling. It’s very relaxing and puts us in a better position to socialize with others when the occasion calls us to do so.
That’s how it is for me too, Loc Tran
I missed a doctor’s appointment yesterday. My mind has been a muble-jumble since my sister’s death. I can care for myself by just accepting that I need to grieve. I’m learning that self-compassion is not easy.
🙂
Carol, I am with you, I realise that I don’t easily give myself what I need. Wishing you lots of care during this grieving time
Thank you PALM
By stopping and taking a quick inventory
of my current situation. By appreciating
the small things that can slip by without
notice. By showing myself the same
kindness I have for others.
Today, I’m a happy person. Yesterday, I was upset because I discovered that the opportunity for my siblings and me to gather is too far away. Today, I accepted it with a better mood. I appreciate the three good pieces of news that I recently received alongside the unwanted news.
First, my mom passed her U.S. visa interview. Second, I just received an email from USCIS that my interview for naturalization is scheduled.
Congrats Ngoc!
Ngoc, congrats on your mom passing the visa interview and on receiving your interview appointment notice! I know first hand how slow USCIS is to process these types of cases, so that’s great news!
I was also upset yesterday about some news I received. Your message about acceptance is really helpful to me today.
My Ngoc, I’m glad you’re in a much better mood today. I can clearly tell. I knew it all along. After our walk yesterday morning, I already noticed signs of your mood starting to improve. Having a partner, especially spouse, to talk to will make a difference. Getting a good night sleep helps too.
I could take time & practice some yoga or pull up a workout video on youtube and be grateful for this body that works really hard, gets me to and fro, and holds this soul of mine while I am on this earth.
A Ram Dass quote that always re-centers me is
“Be Here Now.” I will bring this back to my screen-saver as a reminder to resist the urge to “jump ahead” of this present moment.
Today is a gift…I truly know that. Another day is not a given…as I recently learned. I am Blessed to be here and I will appreciate each part of the day that I am given. I am grateful to have the chance to see what this new day will bring.
Stay the course.