To help me feel more present and alive, I can take some time to sit outside in nature and focus on where I am and all that my senses can take in. I can also focus on my breath.
Happy and present Monday to all.
A walk in the big forested park near my house at lunchtime, with attention to the natural world rather than a podcast, would make me feel more present and alive. The weather forecast looks good and the sun is already shining on the tall evergreens at the end of our street. On a walk yesterday I looked at the buds breaking out on tree limbs, heard so many birds calling, felt the sun’s warmth.
I’ve been in a bit of a funk myself, Charlie. Before visiting my Mom today, I have the opportunity to go for a walk. A walk sounds really good right now. ☀️😊
I’m visiting old friends, one because of her funeral, others in a care center. All dear spiritual Elders of mine from years ago. I made the time for this 3 day excursion a week ago. What a Blessed Gift it all is. Monday Peace to you🫶🏽☮️
Time is such a precious commodity. There is only so much and no matter what I do I can’t make more. But what I can do is see the beauty in those moments. I get to……..
It’s a rough morning for us all. Our world is on fire but dwelling on what I can’t change will not help. I will do my best to be overtly mindful today and focus on being kind to myself and others in my little corner of the world. The serenity prayer comes to mind.
“God, grant me the serenity to accept the things I cannot change> Courage to change the things I can> And wisdom to know the difference.”
My sister, Donna, once said that when she is present, folding clean dish towels can be a sacred experience. In relationship to today’s question, my desire wouldn’t be to make time for something that would make me feel more present and alive, rather be present to everything in my day so that I feel more alive. It really is like magic.💫🩷
I love today’s question. It has helped me turn back to the activities that I enjoy, that make me feel connected, present, and alive. I think today I’m going to sing some karaoke, my favorite songs. It’s another way for me to communicate my thoughts, compassion, and empathy to myself and to others.
Presence is something I’m already doing well with. Having a laidback lifestyle keeps me ahead of the game. It’s a matter of balancing comfort with humility and staying the course.
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Get outside & walk.
Bathe in the beauty of Mother Nature & breathe deep. Give thanks for all. 🙏🏻
Happy March….🌷
🕊️🩷
To help me feel more present and alive, I can take some time to sit outside in nature and focus on where I am and all that my senses can take in. I can also focus on my breath.
Happy and present Monday to all.
Breathe and observing breath might help to be present. Wishing all a good day in presence and loving kindness.
Loving kindness to you, Ose.
A walk in the big forested park near my house at lunchtime, with attention to the natural world rather than a podcast, would make me feel more present and alive. The weather forecast looks good and the sun is already shining on the tall evergreens at the end of our street. On a walk yesterday I looked at the buds breaking out on tree limbs, heard so many birds calling, felt the sun’s warmth.
Barb, it’s warming up in the Twin Cities early this year. A lot of 40s and 50s, especially the ladder, in the forecast over the next week.
I could make time for outdoor exercise. Either a short hike or bike ride. This might help with my present funk.
I’ve been in a bit of a funk myself, Charlie. Before visiting my Mom today, I have the opportunity to go for a walk. A walk sounds really good right now. ☀️😊
I’m visiting old friends, one because of her funeral, others in a care center. All dear spiritual Elders of mine from years ago. I made the time for this 3 day excursion a week ago. What a Blessed Gift it all is. Monday Peace to you🫶🏽☮️
Thank you for the reminder, Carla. It is all gift. ♥️
I just made time for a Yin Yoga class. Im so glad I did! I needed that more than I realized!
Time is such a precious commodity. There is only so much and no matter what I do I can’t make more. But what I can do is see the beauty in those moments. I get to……..
Take breaks when I notice myself spinning out or spacing out.
What Mary Mantei said…
It’s a rough morning for us all. Our world is on fire but dwelling on what I can’t change will not help. I will do my best to be overtly mindful today and focus on being kind to myself and others in my little corner of the world. The serenity prayer comes to mind.
“God, grant me the serenity to accept the things I cannot change> Courage to change the things I can> And wisdom to know the difference.”
My sister, Donna, once said that when she is present, folding clean dish towels can be a sacred experience. In relationship to today’s question, my desire wouldn’t be to make time for something that would make me feel more present and alive, rather be present to everything in my day so that I feel more alive. It really is like magic.💫🩷
I love this idea!
I love today’s question. It has helped me turn back to the activities that I enjoy, that make me feel connected, present, and alive. I think today I’m going to sing some karaoke, my favorite songs. It’s another way for me to communicate my thoughts, compassion, and empathy to myself and to others.
My Ngoc, I love your natural sweet voice.
At Least one phone call to a fellow addict.
Sacred, John.🩷
Good one, John. We live in such a fast-paste society rooted in productivity that we set our VIPs on the back burner.
Presence is something I’m already doing well with. Having a laidback lifestyle keeps me ahead of the game. It’s a matter of balancing comfort with humility and staying the course.