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  1. b

    I reflect on myself and everything going on in my life.

    1 year ago
  2. Robin Ann

    Silence is very peaceful to me. I don’t like a lot of noise. I love any nature sounds outside.
    I love the sound of the ocean and the seagulls.

    1 year ago
  3. Rabbit

    Not the answer one might expect, but the truth at the moment is, tinnitus caused from the medication that I have to take following the open-heart surgery. It is frustrating but at least I survived the surgery to have the problem. When I am experiencing it, I am putting on a book to listen too. It always seems to be at night.

    1 year ago
  4. Don Jones

    The roar of Love.

    1 year ago
    1. Rabbit

      Don, your answer is so much better than mine. Love it.

      1 year ago
  5. luv-1-nutter

    March 22nd Wednesday
    So today I woke up grateful and make me anticipate about the question of the day a lot of my mindfulness is based on the past impediment. what I can do to improve my situation is modeling myself after a copper water pot. But, if there has to be just one guru, and as The master Depok chopra says you are consciousnessmind use it to develop higher consciousness in my life. practical application not just in my mind but becoming my words and action.

    1 year ago
  6. m
    michelle g

    I notice myself, the world around me and the moment I am living.

    1 year ago
  7. Charlie T

    I notice where my mind goes. I can
    see the loops that play over and over
    in my head. The stories that I tell myself.
    I can gauge the current state that Iā€™m in,
    by how difficult or easy it is to focus.

    1 year ago
  8. Carol

    In the silence, my body speaks to me and tells me how tense I am and my monkey mind wants to chase its thoughts. As my dear 100 year old uncle says, “You suffer from analysis paralysis.” Meditation is always a challenge for me but so worth my time. It helps me hear and feel the calm that dwells at my core. I love today’s quote. It speaks a profound truth to me: “What you are, the world is. And without your transformation, there can be no transformation of the world.” It reminds me that I have to “Be still to know.” When will we ever learn the difference between revolution and evolution???

    1 year ago
  9. Yram

    A calm that calls for more. I am not fearful of silence. It feels like home for me.

    1 year ago
    1. Joseph McCann

      It does feel like home Yram. Thank you

      1 year ago
  10. c

    What I notice in silence changes, the content arises and falls; happiness, the sensations of love, the beauty of what my senses rest upon and my thoughts//sensations/ emotions. pleasant and unpleasant coming and going. However, if I actively seek out silence, as in standing or walking in a blizzard, then I purposely look to feeling into the silence around me merging with the inner silence.

    1 year ago
  11. Carla

    the simplicity of my breathe, In. Out. repeat. Connection to the Divine, my Life Source

    1 year ago
  12. sunnypatti

    The hum of Universal energy flowing through my body.

    1 year ago
  13. Pilgrim

    I notice that I am not really in silence. I hear the neighbor in the condo above, walking around, probably getting ready for the day. I hear the refrigerator humming and the clock ticking. I just heard the first birdsong of the morning in my backyard, even in the darkness. The bird and squirrel symphony will be expanded as the day moves forward.

    1 year ago
    1. Rabbit


      1 year ago
  14. Nannette

    In silence, I am alive…it is where I thrive. My home is in a wooded area, no close neighbors, no road noise….just the sounds of nature…in the night it is all dark- no lights, a dark sky in the forest…and I find myself so very grateful.

    1 year ago
  15. Joseph McCann

    The absence of the cacophony of modern civilization. I live in a very quite and dark night area. The sounds of the earth and it’s non human occupants fill the silence.

    1 year ago
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