Trying to be conscious of how much exercise I am getting. I did do my 6000 steps today. I wanted to go walking on the beach tonight after work but it is foggy so it felt very chilly. Glad i walked a little bit at lunch time at the office, did some weights also in our company gym
Today is closet-cleaning day. I’m taking a class from Dacy Gillespie of Mindful Closet called Making Space and today is a good day to do some of the homework of sorting out things I don’t really love and never wear. I’ll also stop to appreciate the things I do love and wear often.
On June 2nd, I was faced with a severe sudden immobility issue. Everyday I am grateful for the physical step I can do.
Emotionally, I hope to step into serenity and acceptance. Intellectually, I want to step into a challenge of a new book or activity. Spiritually, my steps will be to continue reflecting here and maybe a get away.
Sliding out of bed, feet on the floor, and walking away, I consider a victory every day. Generally speaking, my life has been about putting one foot in front of the other through the decades, And that has worked out just fine for me.
Kevin, the line about putting one foot in front of the other immediately brought a song from the stop-motion children’s movie “Santa Claus Is Coming to Town” into my head. Not seasonally relevant but it’s a happy little tune. Remains to be seen if it turns into an earworm for today. https://youtu.be/H4fc74snmK8?si=Ru-mjhIy5naAdv7N
Today, I can take a step back and review algebra as part of my summer break preparations for the fall semester. Currently, I’m immersed in my favorite anime and have set my math review aside. There’s always an excuse for procrastination: “Well, I’m watching anime in English, which also helps me practice my listening skills.” 🙂
Thank you for today’s question, as it serves as a helpful reminder for me.
I have a cousin who used to serve in the marine core name Cuong. He has a saying “It’s a good reason but still an excuse.” Procrastinations and excuses go together.
One step I can take today to do less filler reading is after I finish with my response and possibly commenting on other people’s answers is to make sure I at least finish my morning routine of meditation and breakfast first. I got a headstart on that yesterday right after answering the question about life inviting change. I went on the site less and only used it to read other answers to see where I could contribute. The difference was night and day. The feeling was more peaceful rather than pleasurable. The ladder is fun, but the former feels healthier.
Know my boundaries and that when I say that I can’t do something to let go of guilt/shame. Wanting others to accept me is a bad habit. Inferiority/superiority are two of the same coin. Habits need to change and I need to be better at taking care of myself so that I can do my best each day !
Antoinnette, responding to your lengthier answer and your comment, one upside to being Asian is family values. Having grown up in the American system, I’ve been there done that regarding the desire to be accepted in society. It did work for awhile. I felt comfortable in those settings. Not being able to keep up with the material lifestyle only growing at a ripider rate and having my part-time piano performing career settled, I have decided to shift my priorities and move closer to my family. It’s continued to make a huge difference. As long as I have support from my family and Ngoc especially which I already do easily, everything will work out. I’m not at all being hated by the public, but if I have to choose the lesser of the 2 evils, I’d much rather be loved by my family but hated in a community setting than the other way around.
The same step I have taken every day for 28 months and change. A grateful thought for another day of life within the beauty of our home, earth. A chance to spend one more day alcohol free. One more day to be present.
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The one who shows up.
I’ll go with him – I hope I notice him.
Barba, the first thing that jumps out when I saw your response is the old saying on how availability is the best ability.
Great! And Thanks
No problem, Barba.
Trying to be conscious of how much exercise I am getting. I did do my 6000 steps today. I wanted to go walking on the beach tonight after work but it is foggy so it felt very chilly. Glad i walked a little bit at lunch time at the office, did some weights also in our company gym
Today is closet-cleaning day. I’m taking a class from Dacy Gillespie of Mindful Closet called Making Space and today is a good day to do some of the homework of sorting out things I don’t really love and never wear. I’ll also stop to appreciate the things I do love and wear often.
Do my best to practice the presence and deal with the chores at hand. Thank you for all the loving messages. I give thanks for the energy they bring.
On June 2nd, I was faced with a severe sudden immobility issue. Everyday I am grateful for the physical step I can do.
Emotionally, I hope to step into serenity and acceptance. Intellectually, I want to step into a challenge of a new book or activity. Spiritually, my steps will be to continue reflecting here and maybe a get away.
We do what we can, Yram. I’m sending you love.
YRAM You are an inspiration. Your words are pure gold.
Sliding out of bed, feet on the floor, and walking away, I consider a victory every day. Generally speaking, my life has been about putting one foot in front of the other through the decades, And that has worked out just fine for me.
Kevin, the line about putting one foot in front of the other immediately brought a song from the stop-motion children’s movie “Santa Claus Is Coming to Town” into my head. Not seasonally relevant but it’s a happy little tune. Remains to be seen if it turns into an earworm for today. https://youtu.be/H4fc74snmK8?si=Ru-mjhIy5naAdv7N
Today, I can take a step back and review algebra as part of my summer break preparations for the fall semester. Currently, I’m immersed in my favorite anime and have set my math review aside. There’s always an excuse for procrastination: “Well, I’m watching anime in English, which also helps me practice my listening skills.” 🙂
Thank you for today’s question, as it serves as a helpful reminder for me.
I have a cousin who used to serve in the marine core name Cuong. He has a saying “It’s a good reason but still an excuse.” Procrastinations and excuses go together.
You are an inspiration, my friend!
One step I can take today to do less filler reading is after I finish with my response and possibly commenting on other people’s answers is to make sure I at least finish my morning routine of meditation and breakfast first. I got a headstart on that yesterday right after answering the question about life inviting change. I went on the site less and only used it to read other answers to see where I could contribute. The difference was night and day. The feeling was more peaceful rather than pleasurable. The ladder is fun, but the former feels healthier.
Know my boundaries and that when I say that I can’t do something to let go of guilt/shame. Wanting others to accept me is a bad habit. Inferiority/superiority are two of the same coin. Habits need to change and I need to be better at taking care of myself so that I can do my best each day !
To simply say yes.
Haha or say no when we need to !
😉 Indeed, Antoinette.
Antoinnette, responding to your lengthier answer and your comment, one upside to being Asian is family values. Having grown up in the American system, I’ve been there done that regarding the desire to be accepted in society. It did work for awhile. I felt comfortable in those settings. Not being able to keep up with the material lifestyle only growing at a ripider rate and having my part-time piano performing career settled, I have decided to shift my priorities and move closer to my family. It’s continued to make a huge difference. As long as I have support from my family and Ngoc especially which I already do easily, everything will work out. I’m not at all being hated by the public, but if I have to choose the lesser of the 2 evils, I’d much rather be loved by my family but hated in a community setting than the other way around.
Getting back into my habit of posting on this site in the mornings!!!
I will welcome your posts.
I second Yram on that sentiment.
Call the realtors we are working with and really get this next chapter going 🙏🏼
That’s so exciting!
Waking up with a positive attitude and grateful for a new day- a gift of life.
Love it, Michele. Everyday is a new day.
There are many steps I could take today, but I will choose to take the step in front of me in this moment.
Great answer, Laura. Simply put. The best course of action is to focus on the tasks right in front of us first.
The same step I have taken every day for 28 months and change. A grateful thought for another day of life within the beauty of our home, earth. A chance to spend one more day alcohol free. One more day to be present.
Joseph, what a positive way to look at self-improvement. It comes from the family of the Japenese 1% concept.