Reflections

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  1. Elle

    Myself & the atmosphere around me.

    9 months ago
  2. Malag

    I’ve been improving what and when I eat. May as well keep this body in reasonable shape. I can’t trade it in.

    9 months ago
  3. mam_gigi

    I am trying nourish my body through rest (and I need to think about nutrition and exercise) while also nourishing my soul through patience and reflection, and growing my faith through study of scripture.

    9 months ago
  4. O.Christina

    Today it happened to listen to a dear friend and in listening, in being with my friend and in a way embracing the pain sensed and her allowing me to be with her in this, our friendship felt nourished.

    9 months ago
  5. Elaine

    Right now I am nourishing my “maker” self – finishing the knitted scarf for a friend, picking up the rug hooking project I designed, and later attending a novice pottery workshop. When the day began I was at loose ends, so grateful for these pastimes that focus and nourish me..

    9 months ago
    1. Mica

      Indeed, Elaine – it’s wonderful when the ends get tied up. I decided to walk to the grocery store yesterday afternoon when my ends were loose, and just now I decided to read the newer posts for today’s question. Warm wishes to you. – 🤗

      9 months ago
      1. Elaine

        Thanks for your comment Mica. Hope this new day is nourishing 🙂

        9 months ago
  6. P
    Penny

    I can nourish the relationships I have now. I can stop thinking about what or who I don’t have and enjoy and nourish the people I have been blessed with and what a blessing they are.

    9 months ago
  7. Hot Sauce

    Right now, I can nourish my body by making a commitment to run at least 5 times per week.

    9 months ago
  8. devy

    My thoughts 💭 of frustration and anger towards what’s happening in our country with the truckers protest. I can see how the far right groups are using this as a means to implement their agenda. One of the leaders is a know racist and white supremist. It is frustrating because how a minority of people are involved. It’s time to go for a long walk outside, meditate, be grateful for my blessings and don’t let things that you have no affect bother me. Focus on my own peace of mind and spread support and gratitude to others.

    9 months ago
    1. Mica

      You’re in Canada, devy? I was so sad to read about that in my news magazine. It’s hard to strike a balance between caring about the world and not losing too much peace of mind over it, isn’t it, devy?

      9 months ago
  9. F
    F

    I am happy to have to had the realization that I need to believe in my dreams and in myself, and continue to show up and do the work everyday. No matter how hard the times are. I want to nourish this though and the insights that have come with it.

    9 months ago
  10. Javier Visionquest

    The term “nourish” is quite loaded for me and tends to pile-drive my focus right into what’s left of our soil, that global organ that provides nourishment for everyone without exception and accepts everything. That’s love!

    9 months ago
  11. Don Jones

    Water the garden. Walk the dog. Feel the pre-dawn breeze on my face by facing East at the waters edge. Dwelling in The Quiet.

    9 months ago
  12. d
    db82258

    relationship between anger and vulnerability

    9 months ago
  13. diane venus

    Right now I can nourish my own mental health. I can treat it like a dear special friend — with respect and tenderness.

    9 months ago
  14. pkr

    Myself. ❤️

    9 months ago
  15. Barb C

    My sweetheart and myself with bran muffins I’ll be taking out of the oven in a few minutes to eat steaming hot.
    Our grey-striped tabby COVID kitten, now heading toward 2 years old, who stretches up to rest his paws against my leg and spread the pads out, telling me it’s his mealtime.
    My daughters, dealing with their father’s lack of a will, debt-burdened estate, and an uncle who has forced a lawsuit on them–I’m supporting them in ways I hope nourish their growth as adults.
    My staff who have worked so hard–I would say tirelessly except I know we’re all tired of the pandemic circumstances and yet know how fortunate we are to have steady jobs that let us telework. We face exciting yet terrifying possibilities for rapid growth so our team will be changing and I don’t want to lose what works well for a tiny team of 3. Today’s question is a reminder to take a few breaths, honor and talk about this.

    9 months ago
  16. Y
    Yram

    I awoke feeling very grateful for this dreary, cloudy day. I gave myself a smile at the health I have, my surroundings and that I have a chance to make someone happy. I was nourished by these responses.

    9 months ago
  17. Carol

    Good Morning, I love today’s quote by Arthur Ashe:
    Start where you are, use what you have, do what you can.
    It reminds me of several other quotes. One was from my beloved mentor delivered to me many years ago. He said, “Like a bird, if you had a single string, you would try to build a nest.” We were discussing having a nurturing nature. Another quote that comes to mind is from Colonel Potter on the TV series ‘Mash.” It was from one of their Christmas episodes. He walked into the mess tent and they were all sitting around missing home. In 12-step circles, we would call it a pity party. Boxes of holiday decorations sat on a dining table unopened. He looked at them in his often stoic but compassionate stance and said, “If you ain’t where you are at, you’re NO WHERE.” No matter what is going on, I can do my best to be NOW HERE, present to what IS, nourishing and nurturing what life has presented me with moment by moment. I find it’s always enough to do what you can if you stay open and willing to be teachable.

    9 months ago
  18. Holly in Ohio

    myself.

    9 months ago
    1. Mica

      Good plan, Holly – enjoy ❤️

      9 months ago
  19. Mary Pat

    My ability to stay in the moment, to be aware of this very moment, and if I stray-which I often do-don’t judge or even think about it, just go back to the breath…..

    9 months ago
    1. Carol

      Amen!

      9 months ago
  20. Patricia

    Hope.

    9 months ago
  21. Laura

    Myself, so that I may in turn feed and strengthen others.

    9 months ago
  22. Maurice Frank

    A meetup group that I am the organizer for. We’ve been on a long pause thanks to Omicron.

    9 months ago
  23. sunnypatti48317

    Right now? My mind and spirit. Sitting here practicing gratitude after my meditation feels good. I start every day like this. I’ll be nourishing my mind, spirit and body when I dive into some of my YTT studies in a bit. Then I’ll carry all this good nourishing energy to work with me and fill others’ cups where I can 🙂

    9 months ago
    1. sparrow

      9 months ago
  24. Marnie Jackson

    I can nourish my self-compassion as I go through the learning process

    9 months ago
  25. EJP

    This new day with its endless possibilities and opportunities.

    9 months ago
  26. Howie Geib

    The legacy I leave behind. The story I am writing through my actions that may impact others. The decisions and choices I make, conversations I do or do not have, the generosity of spirit I bestow or withhold. The way I love. All of these can be engage with an intention, a direction, that sows particular seeds that may or may not sprout after I am gone.

    9 months ago
  27. J K

    I can nourish myself by “TRUST”. I want to trust the process I am going through. I want to trust myself. I want to Believe in Myself and I want to be Proud of Myself. I want my soul, my mental peace and my body to be filled with patience and lots of Hope and I trust UNIVERSE is going to help me at every step.

    9 months ago
  28. Kevin

    My mind, body, and spirit, and “right now,” that’s taking a lifetime, which is just fine with me.

    9 months ago
  29. Hermann-Josef

    I can nourish those thoughts, that give me positivity, that are helpful to me and others and make us happy. Right now I have to nourish my flowers with fresh water

    9 months ago
  30. Michele

    My body, mind and soul:)

    9 months ago
  31. Christine

    There is always an opportunity to nourish my soul. By looking at the sky, listening to beautiful music, listening to the birds, really tasting and smelling fruit. And it may sound weird, but when I smile at myself, it feels like nourishing my self to.😊

    9 months ago
    1. Holly in Ohio

      I agree with Maurice – not weird. I even remember seeing it as an exercise to help ease depression.

      Your post this morning made me smile! 🙂❤☀

      9 months ago
      1. Christine

        🤗💞

        9 months ago
    2. Maurice Frank

      Christine, not weird at all!

      9 months ago
      1. Christine

        🤗🌷

        9 months ago

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