All ‘life’ here on this planet,
dear Chung,
is temporal . . .
the world around us,
including us,
changes ever day . . .
our bodies will all die one day.
But when we do
the people we depart from
will hold our essence in their hearts
and keep the memory of us alive . . .
it is the way of this world. ♥
I ingested a whole bunch of weird liquid for a medical procedure tomorrow. Yuck! Also spoke with my elderly father and several family members today about concerns for his health.
I have a courage cup which I also gave to my Mom quite a few years ago. She is gone, but my Dad still lives in the family home, with the cup sitting above the kitchen sink. ‘Courage doesn’t always road. Sometimes courage is the quiet voice at the end of the day saying – I will start again tomorrow.’ Mary Anne Rachmaehr
I have recently reached out for help and support from friends and my Pastor. Not something I usually do, took me several days and tries at sending messages before I found the courage and faith to hit send. Then it is in God’s hands.
I am learning something new at work (along with another co-worker). There are 3 different parts of it. I told my boss I wanted to get the first part down first. I just know that is how I learn and can move on to part 2 and 3. She seemed defensive at first but finally got it. I did the first part on my own on Friday and got stuck toward the end, a minor stuck. Anyway I am glad I spoke up because I felt anxious about it and my coworker liked the idea also.
Robin, as an innovator myself, I can totally relate to you. Vision requires time, effort, and energy. My college friend and fella Christian, Angela, taught me a bible verse of how faith without works is dead. I’m totally on board with that. The last part of my answer this morning shows that example.
Yes, I think doing one part at a time feels more manageable,
especially when first learning something.
I would have preferred learning part I first as well.
This page has so many great reflections about people’s amazing, courageous actions. I feel like my acts are much smaller, but not less important! I did something the other day for the first time ever with one friend and a bunch of people I didn’t know. I socialized with everyone and had a great time and was proud of myself because I believe it takes courage to get out there by yourself and do something new. I look forward to all these small courageous actions because I know over time they build up and shape who I am!
It does take courage to get out there by yourself! After moving to a city where we knew no one, I know this well. Every good thing we do for ourselves add up and help us grow.
I took a whole day for myself! My husband is ill and staying in a facility, and I allowed myself to not visit for a day. I cooked delicious soup which we will enjoy today), went for a walk, watched a TV show, and just chilled for the day. It felt good.
You and I are on similar journeys with husbands in a facility. I had to get over the idea that I didn’t have to visit everyday. Sometimes I felt he needed the time alone also.
There is a strong possibility he will be home soon. That will be a big change after 3 months. (I think I missed 3 days of not visiting) I will have to be conscious of taking self time.
Yeh Linda! I am with Sparrow and others. So good you took time to take care of yourself. Keep doing it! … As women it is often challenging and vital to learn. Stay strong. You matter 🙂
I am grateful to hear,
dear Linda,
that you took the time
to take care of yourself . . .
don’t forget to keep doing it.
Both you and your husband
will be better off
for it. ♥
This morning before sunrise I drove to a trailhead that I’ve never been to, to do a mountain bike ride that I’ve never done. I’m not a confident rider. I found myself fearful to do something so new, so early in the day, alone. Once I got going, I felt elated. But it was interesting that such a seemingly minor thing–going to a new trail early, because of the heat–would require courage at all. Seemingly small things can take courage, I think.
So true, in my experience as well – that seemingly small things can take courage. Who is to decide or measure what does or does not take courage? One of my favourite quotes to face tough things is – ‘there is no beginning too small’, by Thoreau.
Also going to a new trailhead on your own at sunrise. Wow! That is miles beyond my courage/ comfort zone these days. Keep going! …. 🙂
I work in an agency affected by decrees and actions of the administration. We’re having tough conversations about how we label our work, doing the work, and whether the former is important enough to risk losing funding for the latter. The colleagues I work with most closely have strong moral fiber and the willingness to have the discussion and to take action, both of which require courage. I’m preparing myself mentally for the possibility that my work and that of my team will be challenged publicly since we ground it in equity and the search for justice in making up for the harms created by past decisions and actions.
A quotation I read just the other day, in a book by Patricia M. Hughes, Creating Equity with Gracious Space. Pat facilitates a committee I belong to and brings her Gracious Space knowledge (originally developed by her and others at the Center for Ethical Leadership in Seattle).
“I like to remember that courage can be viewed as a merger of three concepts: the French word ‘coeur’ meaning heart, ‘rage,’ and ‘our.’ To speak with courage is to speak with heart, give voice to that which causes rage, and to embrace a collective effort to get to a better place for all.”
One that was the thought of the day here a while back:
“in the stillness of the quiet, if we listen, we can hear the whisper in the heart giving strength to weakness, courage to fear, hope to despair.” — Howard Thurman
And a couple more I’ve captured in my journal, where I note words that speak to me:
“What we do now does matter, not just to ourselves but to everyone who is part of this web of interconnection that we call Mother Earth.” — Pema Chödrön, Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
“There are times when you must speak, not because you are going to change the other person, but because if you don’t speak, they have changed you.” –Mary Quinn
Your sources of inspiration are wonderful, Barb.
I love the title of Pema Chodron’s book-
Welcoming the Unwelcome: Wholehearted Living in a Broken Hearted World.
I can’t think of a better topic or title for a book written in this strange time that we are living in.
Thank you for sharing your inspiration.
This is just a teeny act of courage compared to the amazing acts of courage that I have seen many people taking since January of this year. I have submitted a couple of Letters to the Editor to my local paper on themes that are critical of the actions of our current administration in the United States. I live in a community that voted for our current president.
That’s great, Elizabeth.
And courageous.
Preaching to the choir is so much easier.
I am inspired and just may do the same in my community
which also voted for the current president.
Thanks for speaking up, Elizabeth! I hope you can think of your community as a place where some people voted for the current administration, others didn’t, since that’s very likely the case. You speaking up gives others courage, knowing they’re not alone.
(And I also think some of your community members who voted for the candidate may not support everything the person is doing in office and allowing others to do. You’re changing a bit of the world.)
I woke up and got out of bed. I dared to take another breath. I asked a friend how he was doing. I put out an advert, for musicians to play with. I sat and wrote this, and pushed the send button.
This courage thing, can look like a lowering of self consciousness thing. A looking outward. Centering myself slightly outside myself. A not caring so much about the “what if’s” and the “what will people think” and the “how will this look”. I know there is a line, and I try to not cross it, and I think I’m mostly successful, and when I blow it, I try to go easy on myself. And maybe the biggest thing, I can reach out, immediately, to anyone I think I may have offended and genuinely apologize. Knowing that I have this option helps me a lot.
I couldn’t have said it any better,
dear Charlie . . .
I too,
think it’s courageous to face the day.
I am afraid of people,
but I too,
do my best to get out there . . .
thank you for the encouragement. ♥
Hi Charlie! Thanks for sharing! I love how you recognized and share all the “small” acts of courage you performed through out your day. Keep up the great work!
What instrument do you play, Charlie,
and what kind of music do you like to play?
I really agree with what you said about courage
including letting go of self consciousness,
letting go of what people will think
and letting go of my concern over how I will look.
I know that it’s time for me to stop making it about me.
Being honest, with myself and with others. I have a tendency to hold back my thoughts, opinions, feelings. How will my words affect others, will it bother them, does it even matter what I say? I am caught up in how I’ll be perceived by others and it’s a exhausting process. I even deny my own thoughts which causes me distress because I don’t even know what I believe. Nonetheless, I am slowly working the courage to speak up and take up space. And for that I am grateful 🧡
As females we have been socialized to be quiet and smile.
And not to show anger or even disagree
because that might make someone uncomfortable.
That is exhausting and it’s no way to live.
You are in the process of saying
I have my own mind and opinion
and I have a right to stand
where I am standing
and to be who I am.
I think you are right on track, Jenifer!
Moving across country recently & setting up a new home in a long ago forgotten place.
Making & creating a new life for myself without my husband & the rest of my support system.
It has taken an awful lot of courage to let go & trust in a higher power that all will be well.
I will survive.🙏🏻🩷
I don’t think I have been particularly courageous, lately.
I guess I’m a bit courageous today for going to my sister’s ALF today for a visit.
When her daughter, my niece, spoke to her yesterday,
she just wanted to know if she had twenty dollars for her.
I just want to see how my sister is doing, and let her know that I love her.
My intention for today is to see awe and be in awe as I go through my day.
Yes Sparrow, I can and will.
The weather was so bad today that
I will see her tomorrow or Wednesday
instead of today.
I have a small gift for her
and I will tell her that I love her.
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meditation of death, minutes ago.
the meditation started innocent enough. and then suddenly i felt this sadness coming up.
i visualized a graveyard with dear friends and family struck with grief, with no way of reaching me, since i’m dead now.
i realized i would no longer be able to be there for others when I’m dead, to give them safety, laughter, someone to share their ups and downs with.
and that just felt so sad. i’m feeling tears coming up as i write this
Oh my gosh that sounds terrible! So sorry you experienced that.
All ‘life’ here on this planet,
dear Chung,
is temporal . . .
the world around us,
including us,
changes ever day . . .
our bodies will all die one day.
But when we do
the people we depart from
will hold our essence in their hearts
and keep the memory of us alive . . .
it is the way of this world. ♥
They will have memories of you Chung to give them love and laughter.
I ingested a whole bunch of weird liquid for a medical procedure tomorrow. Yuck! Also spoke with my elderly father and several family members today about concerns for his health.
I have a courage cup which I also gave to my Mom quite a few years ago. She is gone, but my Dad still lives in the family home, with the cup sitting above the kitchen sink. ‘Courage doesn’t always road. Sometimes courage is the quiet voice at the end of the day saying – I will start again tomorrow.’ Mary Anne Rachmaehr
I have recently reached out for help and support from friends and my Pastor. Not something I usually do, took me several days and tries at sending messages before I found the courage and faith to hit send. Then it is in God’s hands.
I am learning something new at work (along with another co-worker). There are 3 different parts of it. I told my boss I wanted to get the first part down first. I just know that is how I learn and can move on to part 2 and 3. She seemed defensive at first but finally got it. I did the first part on my own on Friday and got stuck toward the end, a minor stuck. Anyway I am glad I spoke up because I felt anxious about it and my coworker liked the idea also.
Robin, as an innovator myself, I can totally relate to you. Vision requires time, effort, and energy. My college friend and fella Christian, Angela, taught me a bible verse of how faith without works is dead. I’m totally on board with that. The last part of my answer this morning shows that example.
Yes, I think doing one part at a time feels more manageable,
especially when first learning something.
I would have preferred learning part I first as well.
Me too.
This page has so many great reflections about people’s amazing, courageous actions. I feel like my acts are much smaller, but not less important! I did something the other day for the first time ever with one friend and a bunch of people I didn’t know. I socialized with everyone and had a great time and was proud of myself because I believe it takes courage to get out there by yourself and do something new. I look forward to all these small courageous actions because I know over time they build up and shape who I am!
It does take courage to get out there by yourself! After moving to a city where we knew no one, I know this well. Every good thing we do for ourselves add up and help us grow.
That’s great, Andrea! These acts of courage will help you to be proud and confident in yourself. 💕
I took a whole day for myself! My husband is ill and staying in a facility, and I allowed myself to not visit for a day. I cooked delicious soup which we will enjoy today), went for a walk, watched a TV show, and just chilled for the day. It felt good.
You and I are on similar journeys with husbands in a facility. I had to get over the idea that I didn’t have to visit everyday. Sometimes I felt he needed the time alone also.
There is a strong possibility he will be home soon. That will be a big change after 3 months. (I think I missed 3 days of not visiting) I will have to be conscious of taking self time.
Take time before he gets home! You have to take care of yourself
This is great Linda! May you continue to do this for yourself and your husband.
Yeh Linda! I am with Sparrow and others. So good you took time to take care of yourself. Keep doing it! … As women it is often challenging and vital to learn. Stay strong. You matter 🙂
That is awesome Linda : )
I am grateful to hear,
dear Linda,
that you took the time
to take care of yourself . . .
don’t forget to keep doing it.
Both you and your husband
will be better off
for it. ♥
That sounds wonderful, Linda!
You deserve to have days just for you.
🌷🌷🌷
Thank you, Mary.
This morning before sunrise I drove to a trailhead that I’ve never been to, to do a mountain bike ride that I’ve never done. I’m not a confident rider. I found myself fearful to do something so new, so early in the day, alone. Once I got going, I felt elated. But it was interesting that such a seemingly minor thing–going to a new trail early, because of the heat–would require courage at all. Seemingly small things can take courage, I think.
So good you took that leap of courage, Drea.
So true, in my experience as well – that seemingly small things can take courage. Who is to decide or measure what does or does not take courage? One of my favourite quotes to face tough things is – ‘there is no beginning too small’, by Thoreau.
Also going to a new trailhead on your own at sunrise. Wow! That is miles beyond my courage/ comfort zone these days. Keep going! …. 🙂
It doesn’t sound that minor to me!
Moving outside your comfort zone.
Yay Drea! 👏🏼👏🏼 👏🏼
Thanks Mary!
You go, girl!
Thanks Avril!
I work in an agency affected by decrees and actions of the administration. We’re having tough conversations about how we label our work, doing the work, and whether the former is important enough to risk losing funding for the latter. The colleagues I work with most closely have strong moral fiber and the willingness to have the discussion and to take action, both of which require courage. I’m preparing myself mentally for the possibility that my work and that of my team will be challenged publicly since we ground it in equity and the search for justice in making up for the harms created by past decisions and actions.
A quotation I read just the other day, in a book by Patricia M. Hughes, Creating Equity with Gracious Space. Pat facilitates a committee I belong to and brings her Gracious Space knowledge (originally developed by her and others at the Center for Ethical Leadership in Seattle).
“I like to remember that courage can be viewed as a merger of three concepts: the French word ‘coeur’ meaning heart, ‘rage,’ and ‘our.’ To speak with courage is to speak with heart, give voice to that which causes rage, and to embrace a collective effort to get to a better place for all.”
One that was the thought of the day here a while back:
“in the stillness of the quiet, if we listen, we can hear the whisper in the heart giving strength to weakness, courage to fear, hope to despair.” — Howard Thurman
And a couple more I’ve captured in my journal, where I note words that speak to me:
“What we do now does matter, not just to ourselves but to everyone who is part of this web of interconnection that we call Mother Earth.” — Pema Chödrön, Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
“There are times when you must speak, not because you are going to change the other person, but because if you don’t speak, they have changed you.” –Mary Quinn
“What we do now does matter, not just to ourselves but to everyone who is part of this web of interconnection that we call Mother Earth.”
I think I must put Pema Chödrön’s book on my list,
dear Barb . . .
thank you for introducing me to it
with your quote. ♥
Your sources of inspiration are wonderful, Barb.
I love the title of Pema Chodron’s book-
Welcoming the Unwelcome: Wholehearted Living in a Broken Hearted World.
I can’t think of a better topic or title for a book written in this strange time that we are living in.
Thank you for sharing your inspiration.
I second Drea. I am also sending you love and light. This community cherishes the work you are doing.
Stay strong, Barb. You and your colleagues are the sane ones.
Yes!
Yes!
This is just a teeny act of courage compared to the amazing acts of courage that I have seen many people taking since January of this year. I have submitted a couple of Letters to the Editor to my local paper on themes that are critical of the actions of our current administration in the United States. I live in a community that voted for our current president.
That’s great, Elizabeth.
And courageous.
Preaching to the choir is so much easier.
I am inspired and just may do the same in my community
which also voted for the current president.
Thanks for speaking up, Elizabeth! I hope you can think of your community as a place where some people voted for the current administration, others didn’t, since that’s very likely the case. You speaking up gives others courage, knowing they’re not alone.
(And I also think some of your community members who voted for the candidate may not support everything the person is doing in office and allowing others to do. You’re changing a bit of the world.)
Second what Barb so eloquently said. Nice work, Elizabeth.
I woke up and got out of bed. I dared to take another breath. I asked a friend how he was doing. I put out an advert, for musicians to play with. I sat and wrote this, and pushed the send button.
This courage thing, can look like a lowering of self consciousness thing. A looking outward. Centering myself slightly outside myself. A not caring so much about the “what if’s” and the “what will people think” and the “how will this look”. I know there is a line, and I try to not cross it, and I think I’m mostly successful, and when I blow it, I try to go easy on myself. And maybe the biggest thing, I can reach out, immediately, to anyone I think I may have offended and genuinely apologize. Knowing that I have this option helps me a lot.
I couldn’t have said it any better,
dear Charlie . . .
I too,
think it’s courageous to face the day.
I am afraid of people,
but I too,
do my best to get out there . . .
thank you for the encouragement. ♥
Hi Charlie! Thanks for sharing! I love how you recognized and share all the “small” acts of courage you performed through out your day. Keep up the great work!
What instrument do you play, Charlie,
and what kind of music do you like to play?
I really agree with what you said about courage
including letting go of self consciousness,
letting go of what people will think
and letting go of my concern over how I will look.
I know that it’s time for me to stop making it about me.
Being honest, with myself and with others. I have a tendency to hold back my thoughts, opinions, feelings. How will my words affect others, will it bother them, does it even matter what I say? I am caught up in how I’ll be perceived by others and it’s a exhausting process. I even deny my own thoughts which causes me distress because I don’t even know what I believe. Nonetheless, I am slowly working the courage to speak up and take up space. And for that I am grateful 🧡
As females we have been socialized to be quiet and smile.
And not to show anger or even disagree
because that might make someone uncomfortable.
That is exhausting and it’s no way to live.
You are in the process of saying
I have my own mind and opinion
and I have a right to stand
where I am standing
and to be who I am.
I think you are right on track, Jenifer!
It all takes courage,
doesn’t it,
dear Avril?
It takes courage
just to live,
but you’re doing it . . .
I applaud you. ♥
Moving across country recently & setting up a new home in a long ago forgotten place.
Making & creating a new life for myself without my husband & the rest of my support system.
It has taken an awful lot of courage to let go & trust in a higher power that all will be well.
I will survive.🙏🏻🩷
Your are right,
dear PKR . . .
all will be well,
no matter what it looks like today . . .
you will survive.
And you will be stronger for it. ♥
Yes, you will survive, As you always have 🧡
I signed up to teach my first live yoga class. It’s going to be at the studio I’ve been going to and doing a work-trade with. I’m nervous and excited!
Thank you, everyone, for the encouraging and kind words. I truly appreciate it 🙂
Congrats! I, too, would love to be a student in your class 🙂
Namaste.
Namaste
That’s wonderful, SunnyPatti!
I wish I could be in your class! ♥️
Woohoo!
Cheering you on!
I haven’t given my first yoga class yet because I’m also anxious but I know the only way out is through! Best of luck sunnypatti !
Oh, you should do it!! I think once we get the first class done, it’ll be so much easier to move forward with confidence.
Sunnypatti, you’ve got this. Good luck.🙏🏻
I can’t think of anything I have done lately that required a lot of courage.
Carol,
Sometimes just getting up in the morning requires courage, given all that is happening in the world.
I don’t think I have been particularly courageous, lately.
I guess I’m a bit courageous today for going to my sister’s ALF today for a visit.
When her daughter, my niece, spoke to her yesterday,
she just wanted to know if she had twenty dollars for her.
I just want to see how my sister is doing, and let her know that I love her.
My intention for today is to see awe and be in awe as I go through my day.
I hope you can do that,
dear Mary . . .
tell your sister that you love her. ♥
Yes Sparrow, I can and will.
The weather was so bad today that
I will see her tomorrow or Wednesday
instead of today.
I have a small gift for her
and I will tell her that I love her.
Thank you Sparrow for caring.
♥️