Reflections

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  1. S
    Sia Agarwal
    2 days ago

    The CDSCO License Apply Online form is available on the CDSCO online portal. From there, you can apply for a CDSCO certificate to make your pharmaceutical products safe for public health. This certificate is the mark of quality that is safe for the public before selling a drug on the market.

  2. shell
    Shell
    4 days ago

    Journaling
    Time outdoors
    Extreme selfcare

  3. Robin Ann
    Robin Ann
    4 days ago

    My faith, very close friends that allow me to share my deepest thoughts, family, support groups (of course right here!) and sometimes therapy

  4. sparrow51014
    sparrow
    4 days ago

    When the power goes out
    I light candles . . .
    when darkness overtakes my soul
    I light candles.
    Sitting in the dark,
    in front of a lit candle
    is mesmerizing . . .
    simply gazing at the flame swaying from side to side,
    curling around itself in the slightest air current,
    living the life I have given it,
    calms me
    and gives me a sense of the eternal,
    which is much bigger than any trouble I might have in the moment.

    I might weep,
    or I might not,
    but I let the flame be what it is,
    in its little bowl,
    without any concern for me
    one way or the other . . .
    just a kind benevolence
    sharing space with me. ♥

    1. Joseph
      Joseph McCann
      4 days ago

      So much beauty and serenity in this world “without any concern for me one way or the other. . .” Our place is like that too. It does not need me, I need it. Thank you dear Sparrow.

      1. sparrow51014
        sparrow
        3 days ago

        “It does not need me, I need it.”

        So true,
        dear Joseph . . . ♥

    2. A
      Antonia
      4 days ago

      that’s really lovely… thank you for sharing

      1. sparrow51014
        sparrow
        3 days ago

        I’m happy that it spoke to you,
        dear Antonia
        with love . . . ♥

  5. Ose
    Ose
    4 days ago

    Friends and kindred ones,
    presence amidst grief and joy
    shimmer in the dark.

    1. sparrow51014
      sparrow
      4 days ago

      “…shimmer in the dark.” ♥

  6. D
    Deann
    4 days ago

    Faith, the sun, love

  7. A
    Antonia
    4 days ago

    It can be my darkest moments that give me the space and permission to feel. As uncomfortable as those feelings can be, sitting with them in the darkness can release something — a switch that moves me to learn more about myself. It becomes the impetus to revisit my past with greater awareness, and to move toward healing.

    “No mud, no lotus” Thich Nhat Hanh,

    1. L
      Loc Tran
      4 days ago

      Antonia, well said. Who we are and who we think we are are different. The former is the truth. The dark has a way of revealing that and even expose cheat codes. We answer to the truth at night. As the old saying goes, the truth hurts.

    2. sparrow51014
      sparrow
      4 days ago

      Beautifully said,
      dear Antonia . . . ♥

  8. Jenifer
    Jenifer
    4 days ago

    Allowing the light to come in, whatever that looks like. It’s when I ALLOW myself to feel loved. Or I ACCEPT the kind words of a friend, or when I say yes, I do NEED help when someone asks if they could do something for me. I capitalize those words because those are things I struggle with, I don’t allow myself to take up space, I have a hard time accepting a helping hand, or feeling like my needs aren’t important. It’s through allowing and accepting and being willing to see that my needs matter that I am able to see the light, illuminating my way in the dark.

    1. sparrow51014
      sparrow
      4 days ago

      ”I don’t allow myself to take up space, I have a hard time accepting a helping hand…”

      I can so relate to this,
      dear Jenifer,
      and I am like this to a fault,
      so
      most people have no idea that I need help,
      which of course,
      makes it harder to ask.
      Is this true for you? ♥

  9. Carol Ann Conner
    Carol
    4 days ago

    I know…I already responded to the daily question but then I read Richard Rohr’s meditation and the words of Rev. Dr. Jacqui Lewis are so profound, I wanted to share them. She is quoted in the first couple of paragraphs of today’s meditation. Here’s the link:
    https://cac.org/daily-meditations/a-collective-impact/

    1. sparrow51014
      sparrow
      3 days ago

      You can post as many times as you want to,
      dear Carol . . . 🙂

  10. Ngoc Nguyen
    Ngoc Nguyen
    4 days ago

    Great hope in God and His will guides me through the darkness in my life. Many things happened to me that I couldn’t understand at the time. I believe that God has a reason for these occurrences. May you all encounter some peace and joy today.

    1. L
      Loc Tran
      4 days ago

      My Ngoc, as a Christian, I see god from the same angle you do. He’s like a teacher who goes around and helps all his students but always makes sure that no one is left hanging. Not everything can be explained all at once. Building the puzzle slowly is often more effective as in my answer on how slow and steady wins the race. Explanation can lead to overwhelm on both sides. This is where obedience is beneficial all-around.
      I remember vaguely you telling me the story of the boy who wanted to go skating outside. His mom was sick and in bed. She told him “No.” I also vaguely remember him wanting to know why and how the last words he said to her were something along the lines of how he hates his mom. Many years later as an old man, he regretted that one particular disobedient moment.

  11. Carol Ann Conner
    Carol
    4 days ago

    I share a Morning Med from 2022. I hope you will have time to read it.
    Morning Meds Feb 10 2022 Holy Darkness

    Good Morning All: I will share what we call “A Story for All Ages” that I presented at a UU service while living in AZ. I love this part of a UU service as the children come forward and you tell them a story then they go to their morning study where they are taught about a benevolent universe. This script is based on a story by Florence Holbrook (1860-1932) but I had to modify it quite a bit to deliver the message I desired to share with the children. I’ve pasted my story below and Holbrook’s original text immediately follows it. Hope you enjoy both. Blessings, Carol

    Holy darkness, Wintery night
    Your mystery beckons to fill us with insight
    If we embrace you, with hearts wide open
    We BECOME your holy light.

    Story for all Ages:       What is IS 
        What is IS and the birds always know when winter is coming. So they fly south where they will be warm and they can find berries to eat. 
        But this winter, one little bird had broken its wing and could not fly away with the others. She was left alone in the cold…gray… dawn… of winter.
        She looked hopefully toward the forest and thought: The forest looks warm.  Maybe, I can build a nest there. And so, dragging her broken wing, she made her way to the trees to ask for help.
        First she came to the birch tree. “Beautiful birch tree,” she said, “My wing is broken, and my friends have flown away… May I climb among your leaves ‘til they come back to me???”
        “No, indeed,” answered the birch tree, drawing its fair green leaves away. “I can do nothing for you.”
        The birch is not very strong,” thought the little bird. “It might be that it could not hold me easily.  I will ask the oak.”
         “Great oak tree, you are so strong, will you not let me live on your branches ‘til my friends come back in the springtime?”
        “In the springtime!” cried the oak. “That is a long way off. She didn’t wait around for his “no.”  She just moved on to see if the willow tree might help her.
        “Graceful willow tree, I am all alone in the forest and winter is coming. May I live on your branches till the springtime?” The willow stiffened in a way that was no longer graceful and she said, “No, no, no, no…that would not be wise… but…I believe that you will find a tree somewhere in the forest that will take you in. I urge you to continue your search.”
        Well, by this time, little bird was getting quite discouraged…for What is IS and the forest did not seem to be a very friendly place. So as best she could with her wounded wing, she began to limp away.
    But then she heard a voice calling to her, “O Little bird, where are you going?”
    She turned and there was a lovely Spruce tree.
    She said, “I’m trying to find a place to build a nest and I am not having much luck.  You see I have a broken wing and I am tired, and cold and hungry.
        “Well,” said the friendly spruce tree,   “You can nest on my thickest and warmest branch all winter long.”
    And then a pine tree piped up and said, “And I am big and I am strong and I will do my best to protect you from the cold winter wind”
        And the little juniper trees said, “Ha, We are loaded with juicy read berries and we will feed you through the winter.”
    “Really?” said little bird.
        The spruce tree smiled and said, “Yes, really.” And bending low she reached out and scooped up little bird, placing her deep within her branches.
        Little bird was so thankful and as she hunkered down, the junipers swayed, tossing berries into her nest.” What is IS,” she thought and I have found a winter home…a safe place to rest and nest until my friends return with the sun.”
        It was a dark and cold winter.  For that very night, the North Wind began to howl like a wolf.  And by the next morning, the Frost King had touched all of the leaves on the oak, the birch and the willow and they were turning beautiful reds and oranges and yellows…and then falling from the trees, forming a colorful carpet on the ground.  Little bird was in awe.  What a story she would have to tell her friends when they returned. 
        Now she understood why the birch, the oak and the willow had not permitted her to nest in their branches; they knew she would not have survived the cold winter wind.  Why, without their leaves, how would they have protected her?
        But then that north wind began circling the forest as she huddled deep within the spruce tree’s branches and no matter how much the pine tried to protect her, the cold wind was winning the battle.  The wind shouted to the Frost King, “Why, Why are these trees still green? No matter how hard I blow, there is no frost?”
        The Frost King replied, “Because, they are willing to protect the little bird, they remain evergreen.” 
    Little Bird began to relax as the wind subsided. She was so thankful she had not given up but had asked tree after tree to provide her with a winter home. Even her cold little beak could not prevent her from bursting into song.
        The Frost King smiled with satisfaction for her song reminded him that there is joy in the darkest hour…it reminded him that the oak, the birch and the willow would bloom again in the spring.
        And he knew little bird was safe and that her broken wing would heal from the inside out during the restful winter and come spring, she would soar high above the forest.
        For you see:  “What is IS” and the darkness is as blessed as the light. END OF MY STORY. HOLBROOK’S STORY FOLLOWS.
     
    Why the Evergreen Trees Never Lose their Leaves, by Florence Holbrook
    Winter was coming, and the birds had flown far to the south, where the air was warm and they could find berries to eat. One little bird had broken its wing and could not fly with the others. It was alone in the cold world of frost and snow. The forest looked warm, and it made its way to the trees as well as it could, to ask for help.
    First it came to a birch tree. “Beautiful birch tree,” it said, “my wing is broken, and my friends have flown away. May I live among your branches till they come back to me?”
    “No, indeed,” answered the birch tree, drawing her fair green leaves away. “We of the great forest have our own birds to help. I can do nothing for you.”
    “The birch is not very strong,” said the little bird to itself, “and it might be that she could not hold me easily. I will ask the oak.” So the bird said: “Great oak tree, you are so strong, will you not let me live on your boughs till my friends come back in the springtime?”
    “In the springtime!” cried the oak. “That is a long way off. How do I know what you might do in all that time? Birds are always looking for something to eat, and you might even eat up some of my acorns.”
    “It may be that the willow will be kind to me,” thought the bird, and it said: “Gentle willow, my wing is broken, and I could not fly to the south with the other birds. May I live on your branches till the springtime?”
    The willow did not look gentle then, for she drew herself up proudly and said: “Indeed, I do not know you, and we willows never talk to people whom we do not know. Very likely there are trees somewhere that will take in strange birds. Leave me at once.”
    The poor little bird did not know what to do. Its wing was not yet strong, but it began to fly away as well as it could. Before it had gone far a voice was heard. “Little bird,” it said, “where are you going?”
    “Indeed, I do not know,” answered the bird sadly. “I am very cold.”
    “Come right here, then,” said the friendly spruce tree, for it was her voice that had called.
    “You shall live on my warmest branch all winter if you choose.”
    “Will you really let me?” asked the little bird eagerly.
    “Indeed, I will,” answered the kind-hearted spruce tree. “If your friends have flown away, it is time for the trees to help you. Here is the branch where my leaves are thickest and softest.”
    “My branches are not very thick,” said the friendly pine tree, “but I am big and strong, and I can keep the North Wind from you and the spruce.”
    “I can help, too,” said a little juniper tree. “I can give you berries all winter long, and every bird knows that juniper berries are good.”
    So the spruce gave the lonely little bird a home; the pine kept the cold North Wind away from it; and the juniper gave it berries to eat. The other trees looked on and talked together wisely.
    “I would not have strange birds on my boughs,” said the birch.
    “I shall not give my acorns away for any one,” said the oak.
    “I never have anything to do with strangers,” said the willow, and the three trees drew their leaves closely about them.
    In the morning all those shining, green leaves lay on the ground, for a cold North Wind had come in the night, and every leaf that it touched fell from the tree.
    “May I touch every leaf in the forest?” asked the wind in its frolic.
    “No,” said the Frost King. “The trees that have been kind to the little bird with the broken wing may keep their leaves.”
    This is why the leaves of the spruce, the pine, and the juniper are always green.

    . Florence Holbrook lived from 1860 to 1932. She spent most of her life as a teacher in Chicago, and she believed that public education was necessary for democracy. She was also a political activist who worked ardently for right of women to vote. This is one of the many “nature myths” she wrote for children to read.

    1. Elizabeth H67151
      Elizabeth H
      3 days ago

      Carol, I am also a UU. I love watching the Time for All Ages during our service! I always get something out of the teaching as well, and it is so fun to see how the children react.

      1. Carol Ann Conner
        Carol
        3 days ago

        Elizabeth, I do not currently live where there is a UU gathering and I really miss the Sunday services.

        1. Elizabeth H67151
          Elizabeth H
          2 days ago

          I am sorry to hear that, Carol. That would be hard. If you ever want to join my congregation’s services via Zoom, you would be welcome to! The link is at grandvalleyuu.org . We meet at 10:30 am Mountain time. My husband and I go in person every other week (which will be this week) and we Zoom in on the alternate weeks (which will be July 6). There usually are about 15 people who Zoom in and there are cameras set up so that we can watch the in-person service. At the end of the service, there is the option of a “Zoom coffee hour”. Usually most people just leave and don’t stay. Sometimes my husband needs to leave right after the service and we can’t stay, but sometimes we stay on and chat with several people and it is really lovely. So if you come on a day when we are there and are able to stay, maybe we could meet you!

          1. Carol Ann Conner
            Carol
            2 days ago

            I copied your response but my son comes to visit on Sunday mornings practically every weekend so I don’t know if I will ever be able to join the Zoom broadcast as I am rarely alone on Sunday mornings. I deeply appreciate the invite though. Thanks.

    2. Joseph
      Joseph McCann
      4 days ago

      A suffragette. She died the year my father was born. He will be 93 on 8/5. Thank Carol for those essays.

      1. Carol Ann Conner
        Carol
        3 days ago

        Joseph, Your father is born under the sign of LEO. I hope he is living some where close enough for you to see him on his birthday. Glad you were able to read the essays.

    3. sparrow51014
      sparrow
      4 days ago

      What a lovely read,
      dear Carol . . .
      thank you so much for posting it. 🙂

  12. D
    Drea
    4 days ago

    Patience, self-compassion, community. With patience, I can bump into something and not get caught up in the impatient urge to know what it is at all costs. With self-compassion, I can feel what arises and it’s okay (and I can hold that same space for others). With community, I can share and listen to people in similar situations, and together we provide ballast for one another.

  13. pkr29022
    pkr
    4 days ago

    My faith in a higher power.
    Prayer.
    Yoga. Walking.
    Mother Nature.
    Books.
    Coffee.!
    Others stories, their struggles.
    Positive affirmations.
    Self care, love for myself.
    🩷🙏🏻✨🌲🌙✨🚶‍♀️🧘‍♂️📚🙏🏻🩷

  14. L
    Loc Tran
    4 days ago

    I have integrity. Cheating the system for personal gain brings great pleasure when it works. No one may catch me, but my body will. That turns into great pain. Pleasure betrays. It’s why integrity is challenging, especially in the west where we learned to have the mindset that we must be #1 in whatever we do.
    When I’m honest with myself, I feel much more peaceful and can see the bigger picture more clearly. This helps me navigate the dark more effectively. As the old saying goes, “Slow and steady wins the race.”

  15. Charlie T
    Charlie T
    4 days ago

    My practices and routines, help me navigate the darkness. The darkness is always there, but because I have a choice, for which I am grateful, I can choose to let light in. I can look for the light in the darkness. And let’s not forget, meds have been a tremendous help for me.
    .

    1. L
      Loc Tran
      4 days ago

      Charlie, I’m a routined person, so I’m familiar with that. I thrive on structure. It brings my inner life together.

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