Reflections

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  1. R
    Roger Dodger
    2 weeks ago

    I think that’s impossible without unlearning some pretty toxic stuff first. My dreams not to speak of aspirations at this point have been replaced with something scary, pretty dreadful stuff nowadays but tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.

    1. sparrow51014
      sparrow
      2 weeks ago

      “tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.”
      I tried it,
      dear Roger,
      and it didn’t work at all.” ♥

    2. Joseph
      Joseph McCann
      2 weeks ago

      I have not had any alcohol for a bit more than 3 years after a lifetime of consumption. Tomorrow is a new day, Roger Dodger.

  2. Mary
    Mary Mantei
    3 weeks ago

    As I age, I would like to learn what is optimal for me physically, spiritually, mentally, emotionally. I believe I am in the learning process. Trial and error seem to be my guide. I am good
    with that. I don’t need to get it all right the first time. What fun would that be?😉🩷

  3. Ose
    Ose
    3 weeks ago

    Hi friends, thank you for your posts. Nice sharing what you would like to learn. And for me? playing music on my beloved instrument, and to love and to Love.

    1. Antoinette88615
      Antoinette
      3 weeks ago

      What do you play Ose ? Where have you been ? Seems you are not on here as much ?

    2. sparrow51014
      sparrow
      3 weeks ago

      What is your beloved instrument,
      dear Ose? ♥

  4. Barb C
    Barb C
    3 weeks ago

    Somewhere I have a list I made of things I’d like to learn about. Maybe not at all this exact time in my life–more like things to explore over time, especially when I move toward retirement a few years from now. These are practical or interesting, not particularly deep. A few items on the list:

    – Go back to my high school Spanish, work at becoming able to converse in a rudimentary way, at least. Extra motivation: A possible work-related trip to Mexico later this year (depending on federal funding, though, so not a sure thing)

    – Go back to my high school and college French and really work at it. Motivation: Another international trip for the same committee that’s taking me to Mexico will take me to Chambéry, France, in a couple of years (same federal funding uncertainty)

    (The two languages having so many cognates is often helpful, sometimes leads to code-switching between the two.)

    – Learn to draw. They have intro classes at the community center every so often.

    – Take some quilting classes at the local sewing machine place. I already know how to sew although I haven’t done it much in recent years beyond mending. I have a bunch of T-shirts to turn into a quilt for my daughter and I know that requires some extra thought about the techniques, and I’ve never made a quilt. Very definitely a retirement project. I’ll try it first on my big bunch of shirts from bike events.

    – Learn more about astronomy. I’ve started using the Sky Tonight app to identify the brightest things I see in the sky.

    I have many activities I enjoy that don’t require any learning in particular although I might do something to enrich my knowledge. I knit quite a bit but have never made socks, so one of these days I’ll take the “two socks at once” class at the local yarn shop.

    Pretty practical things.

    1. sparrow51014
      sparrow
      3 weeks ago

      They all sound fun and energetic,
      dear Barb . . . ♥

  5. Cathie
    Cathie
    3 weeks ago

    I would like to be able to surrender more to our Ultimate Reality/God. I am not sure it is something I have to learn more about, but something I desire to do. Maybe I can learn additional pathways or practices to assist me in the journey.

  6. pkr29022
    pkr
    3 weeks ago

    I want to learn to be calm & at peace in the midst of all the chaos. I want to stay grounded & firm in my inner state of peace, as a constant way in my life. I want to reach a serene state & be able to stay there as things spiral out of control. I can only control myself.
    🕊️ & 🩵

    1. Joseph
      Joseph McCann
      3 weeks ago

      We as a society are conditioned by the powers that be, if we only listen to them and their scare tactics of the “other”, pay them alms, they will protect us from the downward spiral. All in power play the same hand. “I can only control myself.” And I must dear PKR. It’s just a box of rain, but what a wonderful box.

  7. sparrow51014
    sparrow
    3 weeks ago

    I have known a few people who exude serenity . . .
    some of them
    make me feel warm and connected,
    and some make me feel nervous and inferior.
    I don’t know why this is . . .
    for it is something I would like to learn for myself.
    I would like to be the peace that I seek . . .
    I would like to be more peaceful
    within my skin . . .
    I would like people to feel tranquil,
    calm,
    and safe with me.

    I would like to feel calm in the face of chaos,
    and know deeply
    that all is well,
    and will be well,
    but I slip easily out of this knowledge
    which shakes me to my moorings
    and unsettles me at my core.
    I have anxiety about the future
    despite my best intentions,
    because I am old enough
    to know that terrible things happen,
    unexpectedly,
    often in the blink of an eye,
    things that change a life forever..

    I would like to be able to put more goodness into the world,
    and to offer myself more generously
    to everything I do.

    I would like to have this
    more than just about anything . . . ♥

    1. Mary
      Mary
      3 weeks ago

      Thank you dear Sparrow for writing this.
      I feel all of it deeply. ♥️

      1. sparrow51014
        sparrow
        3 weeks ago

        I feel so deeply,
        dear Mary,
        that we are brothers and sisters . . . ♥

    2. Joseph
      Joseph McCann
      3 weeks ago

      By reading your daily reflections dear Sparrow, you have put more goodness into my world. Thank you.

      1. sparrow51014
        sparrow
        3 weeks ago

        I never feel like it is enough,
        dear Joseph . . .
        thank you. ♥

    3. pkr29022
      pkr
      3 weeks ago

      Dear Sparrow, I read your response after I posted my response. We seem to be on the same wave length, so to speak.
      May you have a peaceful, serene day.
      Blessings to You….🙏🏻✨🩵

      1. sparrow51014
        sparrow
        3 weeks ago

        A lot of us
        seem to be on the same wavelength,
        dear PKR . . . 🙂
        blessings to you as well. ♥

  8. Mary
    Mary
    3 weeks ago

    I would like to be more comfortable with myself.
    I’d like to be content and feel satisfied with myself and my life.
    I think I love myself.
    I just need to turn off the critic.

    1. Carol Ann Conner
      Carol
      3 weeks ago

      My mentor told me many years ago that there was a part of me that has never been afraid and I could call it forth and it could tell my critic/bully to be quiet (he said “shut up”) and it could pick up that little girl in me that has always been afraid and tell her that together we can make it. Mindfulness helps me to identify the critic when s/he speaks much sooner than I use to so I am not already beaten to a pulp when I remember that at my core I have never and will never be afraid.

      1. Mary
        Mary
        3 weeks ago

        Thank you so much, dear Carol.
        Being mindful does help me
        to identify my critic quickly.

  9. D
    Drea
    3 weeks ago

    Patience in action. Experiencing patience while doing activity. Action without attachment to outcomes. All these things come with practice.

    Why practice this, now? Impatience in action (rushing ahead of myself) means I don’t experience what’s happening in the moment. Action with dedication to a certain outcome is often followed by disappointment and shame when it doesn’t happen. The journey is in the experience.

    1. sparrow51014
      sparrow
      2 weeks ago

      The journey
      is the destination,
      dear Drea . . .
      have you read the parable of Mushin?

      1. sparrow51014
        sparrow
        2 weeks ago

        The Parable of Mushin
        From “Everyday Zen” by Charlotte Joko Beck
        . . . sorry it’s so long.
        ——
        One upon a time, in a town called Hope, there live a young man called
        Joe. Joe was much into dharma studies, and so he had a Buddhist
        name. Joe was called Mushin.

        Joe lived a life like anyone else. He went to work and he had a nice
        wife; but, despite Joe’s interest in the dharma, Joe was a macho,
        know-it-all, bitter guy. In fact he was so much that way that one day,
        after he’d created all sorts of mayhem at work, his boss said, “I’ve
        had enough of you, Joe. You’re fired!” And so Joe left. No job. And
        when he got home he found a letter from his wife. And she said, “I’ve
        had enough, Joe. I’m leaving.” So Joe had an apartment and himself and
        nothing else.

        But Joe, Mushin, was not one who gave up easily. He vowed that
        although he didn’t have a job and wife, he was going to have the one
        thing in life that really mattered – enlightenment. And off he rushed
        to the nearest bookstore. Joe looked through the latest crop of books
        on how to achieve enlightenment. And there was one that he found
        especially interesting. It was called How to Catch the Train of
        Enlightenment. So he bought the book and pored through it with great
        care. And when he’d studied it thoroughly he went home and gave up his
        apartment, put all his earthly belongings in his backpack, and went
        off to the train station on the edge of the town. The book said that
        if you followed all its directions – you do this, and do that, and you
        do that – then when the train came you’d be able to catch it. And he
        thought, “Great!”

        Joe went to the train station, which was a deserted place, and he read
        the book once again, memorizing the directions, and then settled down
        to wait. He waited and waited and waited. Two, three, four days he
        waited for the Train of Enlightenment to come, because the book said
        it was sure to come. And he had great faith in the book. Sure enough,
        on the fourth day, he heard this great roar in the distance, this
        enormous roar. And he knew this must be the Train. So he got ready. He
        was so excited because the Train was coming, he could hardly believe
        it . . . and . . . whoosh . . . it went by! It was only one blur, it
        went by so fast. What had happened? He couldn’t catch it at all!

        Joe was bewildered but not discouraged. He got out his book again and
        studied some more exercises, and he worked and worked and worked as he
        sat on the platform, putting everything he had into it. In another
        three or four days he once again heard a tremendous roar in the
        distance, and this time he was certain he would catch the Train. And
        all of a sudden there it was . . . whoosh . . .it was gone. Well what
        to do? Because obviously there was a train, it wasn’t as though there
        was no train. He knew that, but he could not catch it. So he studied
        some more and he tried some more, he worked and worked, and the same
        thing happened over and over again.

        As time went on other people also went to the bookstore and bought the
        book. So Joe began to have company. First there were four or five
        people watching for the Train, and then there were thirty or forty
        people watching for the Train. The excitement was tremendous! Here was
        the Answer, obviously coming. They could all hear the roar as the
        Train went by and, although nobody ever caught it, there was great
        faith that somehow, some day, at least one of them would catch it. If
        even one person could catch it, it would inspire the rest. So the
        little crowd grew, and the excitement was wonderful.

        As time went on, however, Mushin noticed that some of these people
        brought their little kids. And they were so absorbed in looking for
        the Train that, when the kids tried to get mom and dad’s attention,
        they were told “Don’t bother us, just go play.” These little kids were
        really being neglected. Mushin, who was not such a bad guy after all,
        began to wonder, “Well, gee, I’d like to watch for the Train, but
        somebody’s got to take care of the kids.” So he began to devote some
        time to them. He looked in his backpack and took out his nuts and
        raisins and chocolate bars and passed all this stuff out to the
        kids. Some of them were really hungry. The parent who were watching
        for the Train didn’t seem to get hungry; but the kids were hungry. And
        they had skinned knees, so he found a few bandaids in his backpack and
        took care of their knees, and he read them stories from their little
        books.

        And it began to be that while he still took some time for the
        Train, the kids were beginning to be his chief concern. There were
        more and more of them. In a few months there were also teenagers, and
        with teenagers there is a lot of wild energy. So Mushin organized the
        teenagers and set up a baseball team in back of the station. He
        started a garden to keep them occupied. And he even encouraged some of
        the steadier kids to help him. And before you knew it he had a large
        enterprise going. He had less and less time for the Train and he was
        angry about it. The important stuff was happening with the adults
        waiting for the Train, but he had to take care of all this business
        with the kids, and so his anger and his bitterness were boiling. But
        no matter what, he knew he had to take care of the kids, so he did.

        Over time, hundreds and thousands of Train watchers arrived, with all
        their kids and relatives. Mushin was so harried with all the needs of
        the people that he had to add on to the train station. He had to make
        more sleeping quarters; he had to build a post office and schools and
        he was busy; but his anger and his resentment were also right
        there. “You know, I’m only interested in enlightenment. Those other
        people get to watch the Train and what am I doing really?” But he kept
        doing it.

        And then one day he remembered that while hed thrown out
        most of the books in his apartment, for some reason he had kept one
        small volume. So he fished it out of his backpack. The book was How to
        Do Zazen. So Joe had a new set of instructions to study. But these
        didn’t seem so bad. He settled down and learned how to do zazen. Early
        in the morning before everyone else was up, hed sit on a cushion and
        do his practice for a while. And over time his hectic, demanding
        schedule in which he had unwillingly become immersed didn’t seem so
        much of a strain to him. He began to think that maybe there was some
        connection between this zazen, this sitting, and the peace he was
        beginning to feel. A few others at the station were also getting a bit
        discouraged about the Train they couldn’t catch; so they began to sit
        with him. The group did zazen every morning and, at the same time, the
        Train-watching enterprise kept expanding. At the next train station
        down the tracks there was a whole new colony of train watchers. The
        same old problems were developing there, so sometimes his group would
        go there and help in straightening out their difficulties. And there
        was even a third train station . . . endless work.

        They were really, really busy. From morning till night they were
        feeding the kids, doing carpentry, running the post office, setting up
        the new little clinic ­ all that a community needs to function and
        survive. And all this time they weren’t getting to watch for the
        Train. It just kept going by. They could hear the roar. And some
        jealousy and bitterness were still there. But still, they had to
        admit, it wasn’t the same anymore; it was there and it wasn’t there. The
        turning point for Mushin was when he tried something described in his
        little book as sesshin. He got together with his group and, in the
        corner of the train station, they set up a separate space and for four
        or five days they would steadily do zazen. Occasionally they’d hear the
        roar of the Train in the distance, but they ignored it and went on
        sitting. And they also introduced this hard practice to the other
        train stations.

        Mushin was now in his fifties. He was showing the effect of the years
        of strain and toil. He was getting bent and weary. But by now he no
        longer worried about the things he used to worry about. He had
        forgotten the big philosophical questions that used to grip him: Do
        I exist? Is life real? Is life a dream? He was so busy sitting and
        working that everything faded out except for what needed to be done
        every day. The bitterness faded. The big questions faded. Finally
        there was nothing left for Mushin except what had to be done. But he
        no longer felt it had to be done, he just did it.

        By now there was an enormous community of people at the train
        stations, working, bringing up their children, as well as those who
        were waiting for the Train. Some of those slowly were absorbed back
        into the community and others would come. Mushin finally came to love
        the people watching for the Train, too. He served them, helped them
        to watch. So it went for many years. Mushin got older and older, more
        and more tired. And his questions were down to zero. There were none
        any more. There was just Mushin and his life, doing each second what
        needed to be done.

        One night, for some reason, Mushin thought, I will sit all night. I
        don’t know why I want to do it. I’ll just do it. For him sitting was no
        longer a question of looking for something, trying to improve, trying
        to be holy. All those ideas had faded years ago. For Mushin there
        was nothing except just sitting: Hearing a few distant cars at
        night. Feeling the cool night air. Enjoying the changes in his
        body. Mushin sat and sat through the night, and at daybreak he heard
        the roar of the Train. Then, ever gently, the Train came to a stop
        exactly in from of him. He realized that from the very beginning he
        had been on the Train. In fact he was the Train itself. There was no
        need to catch the Train. Nothing to realize. Nowhere to go. Just the
        wholeness of life itself. All the ancient questions that were no
        questions answered themselves. And at last the Train evaporated, and
        there was just an old man sitting the night away.

        Mushin stretched and arose from his cushion. He went and fixed morning
        coffee to share with those arriving for work. And the last we see of
        him, hes in the carpentry shop with some of the older boys, building
        a swing set for the playground. That’s the story of Mushin. What was
        it Mushin found? Ill leave that to you.

        1. D
          Drea
          2 weeks ago

          I love this story! Thank you Sparrow.

    2. Mary
      Mary Mantei
      3 weeks ago

      “The journey is the experience.” Amen Drea.🩷

    3. Carol Ann Conner
      Carol
      3 weeks ago

      Life is truly process not product.

    4. Joseph
      Joseph McCann
      3 weeks ago

      A wonderful way to explain being present for life. Thank you, Drea.

  10. Avril
    Avril
    3 weeks ago

    I want to learn deep contentment. I’m not denigrating ambition. However, I want to learn to be alright all of the time. If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.

    1. Antoinette88615
      Antoinette
      2 weeks ago

      Aril so true ! This is well said ! And that’s what I would love to learn as well . No matter the current situation or conditions. That’s the challenge.

    2. sparrow51014
      sparrow
      3 weeks ago

      It seems,
      dear Avril,
      that a lot of us
      desire this. ♥

    3. D
      Drea
      3 weeks ago

      “If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.” Great point to ponder. Thank you Avril.

      1. Avril
        Avril
        3 weeks ago

        Thank you Drea

  11. Linda72766
    Linda
    3 weeks ago

    I went to a huge rally in Portland yesterday. It was magical. The sun was shining and ten thousand plus people were there supporting democracy. I am grateful to have experienced this joyful event. I learned that we are all in this together…

    1. Barb C
      Barb C
      3 weeks ago

      Over 5,000 in Olympia, WA, at the capitol. So many people for a relatively small population (our overall metro area population is less than half that of Portland). Sunshine, signs, singing, shouting, spirit! Biked there with friends after we had a sign-making session at my house, went out for ice cream afterwards and ate it in the sunshine by the water. Joyful indeed.

      1. Mary
        Mary Mantei
        3 weeks ago

        And 2009 in our little northern Michigan town, Barb and Linda. Our speakers were diverse and spot on. So encouraging. 🩷

    2. sparrow51014
      sparrow
      3 weeks ago

      Yes,
      dear Linda,
      yes . . .
      if only we all realized this. ♥

    3. Mary
      Mary
      3 weeks ago

      That sounds wonderful!

    4. Avril
      Avril
      3 weeks ago

      We are!

  12. Michele
    Michele
    3 weeks ago

    https://nationaltoday.com/today/

    lots of good ones today, plenty to learn about

    Wishing everyone a peaceful Sunday 🙂

    1. Joseph
      Joseph McCann
      3 weeks ago

      Those pesky Beavers have their own international day today. Everything has its connection. Thank you, Michele.

  13. Yram
    Yram
    3 weeks ago

    I would like to learn how to use most of the features on my phone.
    I would like to let how to make a flower 🌺🌹 in watercolor.

    1. D
      Drea
      3 weeks ago

      I would also like to learn to make a flower in watercolor. Mine end up looking like mush.

    2. Yram
      Yram
      3 weeks ago

      I also want to live a long life without getting old.

      1. Mary
        Mary
        3 weeks ago

        Love this!

      2. sparrow51014
        sparrow
        3 weeks ago

        🙂

  14. Carol Ann Conner
    Carol
    3 weeks ago

    I need to learn and more importantly accept that becoming anxious is part of my basic personality. It has and will always be my first reaction to a stressful situation but it need not define my response. I love today’s quote from Blaise Pascal: “In difficult times carry something beautiful in your heart.” May we all Be the peace we seek.

    1. Mary
      Mary Mantei
      3 weeks ago

      If you could choose, Carol, what would your first response be to a stressful situation?🩷

      1. Carol Ann Conner
        Carol
        3 weeks ago

        Mary Mantei, I’ve learned to be a participant observer. I do my best to stand back and watch myself and remind myself not to turn a stressful situation into a problem. What can I do to help. For example, right now there is a situation with my daughter and my granddaughter and I know that to intervene would not help. But, oh how I want to intervene!!!

    2. Joseph
      Joseph McCann
      3 weeks ago

      The monkey in my mind concurs, dear Carol.

    3. sparrow51014
      sparrow
      3 weeks ago

      I struggle with this as well,
      dear Carol,
      as you can see in my post
      which I wrote before seeing yours. ♥

    4. Mary
      Mary
      3 weeks ago

      I love what you wrote about accepting your anxiety.
      Likewise, I could accept that I have a strong inner critic
      and be gentle with that part of me.

      1. Mary
        Mary
        3 weeks ago

        Who needs enemies, I can just fight with myself. 😂

    5. D
      Drea
      3 weeks ago

      I can relate to what you wrote. I try to be conscious around what the anxiety wants, and when to let it steer action or not. For example, yesterday I was skiing and just feeling off (and anxious). The anxiety wanted to protect my body from injury. So I let myself be slow and reluctant because I actually think the anxiety had some wisdom in this case, I’ve been injured before when I felt similarly “off” but pushed through. Other times, I have an imaginary parts-work-style conversation with the anxiety to mitigate it, because I think it’ll paralyze action. Sometimes I don’t even know it’s in charge. It’s an ongoing practice.

      1. Mary
        Mary Mantei
        3 weeks ago

        You are paying attention to your situation, Drea. And seeing anxiety as helpful, which it can be used in the way you describe. Pairing it with past experience and intuition, it becomes a guide worth listening to. Happy you had a safe ski adventure!🩷

        1. D
          Drea
          3 weeks ago

          Thank you Mary.

    6. Michele
      Michele
      3 weeks ago

      I can relate to this and also found meaning in today’s quote.

  15. Ngoc Nguyen
    Ngoc Nguyen
    3 weeks ago

    I just returned home from a cruise trip with my loving family. The trip was meaningful as it was my first ever cruise trip. However, when I return home, I have a lot of schoolwork that must be done. I’m overwhelmed as I don’t know what to start first. For this, I’m learning to organize tasks, take a deep breath, make a to-do list, and work on them one by one. Everything will be ok! Happy Sunday to everyone! I miss you all so much!

    1. Mary
      Mary Mantei
      3 weeks ago

      Welcome home, Ngoc. May your re-entry continue to be productive for you.🩷

    2. L
      Loc Tran
      3 weeks ago

      My Ngoc, answering today’s daily question, going on our family walk, and then attending Mass are good starting points.

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