I think that’s impossible without unlearning some pretty toxic stuff first. My dreams not to speak of aspirations at this point have been replaced with something scary, pretty dreadful stuff nowadays but tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.
“tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.”
I tried it,
dear Roger,
and it didn’t work at all.” ♥
As I age, I would like to learn what is optimal for me physically, spiritually, mentally, emotionally. I believe I am in the learning process. Trial and error seem to be my guide. I am good
with that. I don’t need to get it all right the first time. What fun would that be?😉🩷
Hi friends, thank you for your posts. Nice sharing what you would like to learn. And for me? playing music on my beloved instrument, and to love and to Love.
Somewhere I have a list I made of things I’d like to learn about. Maybe not at all this exact time in my life–more like things to explore over time, especially when I move toward retirement a few years from now. These are practical or interesting, not particularly deep. A few items on the list:
– Go back to my high school Spanish, work at becoming able to converse in a rudimentary way, at least. Extra motivation: A possible work-related trip to Mexico later this year (depending on federal funding, though, so not a sure thing)
– Go back to my high school and college French and really work at it. Motivation: Another international trip for the same committee that’s taking me to Mexico will take me to Chambéry, France, in a couple of years (same federal funding uncertainty)
(The two languages having so many cognates is often helpful, sometimes leads to code-switching between the two.)
– Learn to draw. They have intro classes at the community center every so often.
– Take some quilting classes at the local sewing machine place. I already know how to sew although I haven’t done it much in recent years beyond mending. I have a bunch of T-shirts to turn into a quilt for my daughter and I know that requires some extra thought about the techniques, and I’ve never made a quilt. Very definitely a retirement project. I’ll try it first on my big bunch of shirts from bike events.
– Learn more about astronomy. I’ve started using the Sky Tonight app to identify the brightest things I see in the sky.
I have many activities I enjoy that don’t require any learning in particular although I might do something to enrich my knowledge. I knit quite a bit but have never made socks, so one of these days I’ll take the “two socks at once” class at the local yarn shop.
I would like to be able to surrender more to our Ultimate Reality/God. I am not sure it is something I have to learn more about, but something I desire to do. Maybe I can learn additional pathways or practices to assist me in the journey.
I want to learn to be calm & at peace in the midst of all the chaos. I want to stay grounded & firm in my inner state of peace, as a constant way in my life. I want to reach a serene state & be able to stay there as things spiral out of control. I can only control myself.
🕊️ & 🩵
We as a society are conditioned by the powers that be, if we only listen to them and their scare tactics of the “other”, pay them alms, they will protect us from the downward spiral. All in power play the same hand. “I can only control myself.” And I must dear PKR. It’s just a box of rain, but what a wonderful box.
I have known a few people who exude serenity . . .
some of them
make me feel warm and connected,
and some make me feel nervous and inferior.
I don’t know why this is . . .
for it is something I would like to learn for myself.
I would like to be the peace that I seek . . .
I would like to be more peaceful
within my skin . . .
I would like people to feel tranquil,
calm,
and safe with me.
I would like to feel calm in the face of chaos,
and know deeply
that all is well,
and will be well,
but I slip easily out of this knowledge
which shakes me to my moorings
and unsettles me at my core.
I have anxiety about the future
despite my best intentions,
because I am old enough
to know that terrible things happen,
unexpectedly,
often in the blink of an eye,
things that change a life forever..
I would like to be able to put more goodness into the world,
and to offer myself more generously
to everything I do.
I would like to have this
more than just about anything . . . ♥
Dear Sparrow, I read your response after I posted my response. We seem to be on the same wave length, so to speak.
May you have a peaceful, serene day.
Blessings to You….🙏🏻✨🩵
I would like to be more comfortable with myself.
I’d like to be content and feel satisfied with myself and my life.
I think I love myself.
I just need to turn off the critic.
My mentor told me many years ago that there was a part of me that has never been afraid and I could call it forth and it could tell my critic/bully to be quiet (he said “shut up”) and it could pick up that little girl in me that has always been afraid and tell her that together we can make it. Mindfulness helps me to identify the critic when s/he speaks much sooner than I use to so I am not already beaten to a pulp when I remember that at my core I have never and will never be afraid.
Patience in action. Experiencing patience while doing activity. Action without attachment to outcomes. All these things come with practice.
Why practice this, now? Impatience in action (rushing ahead of myself) means I don’t experience what’s happening in the moment. Action with dedication to a certain outcome is often followed by disappointment and shame when it doesn’t happen. The journey is in the experience.
The Parable of Mushin
From “Everyday Zen” by Charlotte Joko Beck
. . . sorry it’s so long.
——
One upon a time, in a town called Hope, there live a young man called
Joe. Joe was much into dharma studies, and so he had a Buddhist
name. Joe was called Mushin.
Joe lived a life like anyone else. He went to work and he had a nice
wife; but, despite Joe’s interest in the dharma, Joe was a macho,
know-it-all, bitter guy. In fact he was so much that way that one day,
after he’d created all sorts of mayhem at work, his boss said, “I’ve
had enough of you, Joe. You’re fired!” And so Joe left. No job. And
when he got home he found a letter from his wife. And she said, “I’ve
had enough, Joe. I’m leaving.” So Joe had an apartment and himself and
nothing else.
But Joe, Mushin, was not one who gave up easily. He vowed that
although he didn’t have a job and wife, he was going to have the one
thing in life that really mattered – enlightenment. And off he rushed
to the nearest bookstore. Joe looked through the latest crop of books
on how to achieve enlightenment. And there was one that he found
especially interesting. It was called How to Catch the Train of
Enlightenment. So he bought the book and pored through it with great
care. And when he’d studied it thoroughly he went home and gave up his
apartment, put all his earthly belongings in his backpack, and went
off to the train station on the edge of the town. The book said that
if you followed all its directions – you do this, and do that, and you
do that – then when the train came you’d be able to catch it. And he
thought, “Great!”
Joe went to the train station, which was a deserted place, and he read
the book once again, memorizing the directions, and then settled down
to wait. He waited and waited and waited. Two, three, four days he
waited for the Train of Enlightenment to come, because the book said
it was sure to come. And he had great faith in the book. Sure enough,
on the fourth day, he heard this great roar in the distance, this
enormous roar. And he knew this must be the Train. So he got ready. He
was so excited because the Train was coming, he could hardly believe
it . . . and . . . whoosh . . . it went by! It was only one blur, it
went by so fast. What had happened? He couldn’t catch it at all!
Joe was bewildered but not discouraged. He got out his book again and
studied some more exercises, and he worked and worked and worked as he
sat on the platform, putting everything he had into it. In another
three or four days he once again heard a tremendous roar in the
distance, and this time he was certain he would catch the Train. And
all of a sudden there it was . . . whoosh . . .it was gone. Well what
to do? Because obviously there was a train, it wasn’t as though there
was no train. He knew that, but he could not catch it. So he studied
some more and he tried some more, he worked and worked, and the same
thing happened over and over again.
As time went on other people also went to the bookstore and bought the
book. So Joe began to have company. First there were four or five
people watching for the Train, and then there were thirty or forty
people watching for the Train. The excitement was tremendous! Here was
the Answer, obviously coming. They could all hear the roar as the
Train went by and, although nobody ever caught it, there was great
faith that somehow, some day, at least one of them would catch it. If
even one person could catch it, it would inspire the rest. So the
little crowd grew, and the excitement was wonderful.
As time went on, however, Mushin noticed that some of these people
brought their little kids. And they were so absorbed in looking for
the Train that, when the kids tried to get mom and dad’s attention,
they were told “Don’t bother us, just go play.” These little kids were
really being neglected. Mushin, who was not such a bad guy after all,
began to wonder, “Well, gee, I’d like to watch for the Train, but
somebody’s got to take care of the kids.” So he began to devote some
time to them. He looked in his backpack and took out his nuts and
raisins and chocolate bars and passed all this stuff out to the
kids. Some of them were really hungry. The parent who were watching
for the Train didn’t seem to get hungry; but the kids were hungry. And
they had skinned knees, so he found a few bandaids in his backpack and
took care of their knees, and he read them stories from their little
books.
And it began to be that while he still took some time for the
Train, the kids were beginning to be his chief concern. There were
more and more of them. In a few months there were also teenagers, and
with teenagers there is a lot of wild energy. So Mushin organized the
teenagers and set up a baseball team in back of the station. He
started a garden to keep them occupied. And he even encouraged some of
the steadier kids to help him. And before you knew it he had a large
enterprise going. He had less and less time for the Train and he was
angry about it. The important stuff was happening with the adults
waiting for the Train, but he had to take care of all this business
with the kids, and so his anger and his bitterness were boiling. But
no matter what, he knew he had to take care of the kids, so he did.
Over time, hundreds and thousands of Train watchers arrived, with all
their kids and relatives. Mushin was so harried with all the needs of
the people that he had to add on to the train station. He had to make
more sleeping quarters; he had to build a post office and schools and
he was busy; but his anger and his resentment were also right
there. “You know, I’m only interested in enlightenment. Those other
people get to watch the Train and what am I doing really?” But he kept
doing it.
And then one day he remembered that while hed thrown out
most of the books in his apartment, for some reason he had kept one
small volume. So he fished it out of his backpack. The book was How to
Do Zazen. So Joe had a new set of instructions to study. But these
didn’t seem so bad. He settled down and learned how to do zazen. Early
in the morning before everyone else was up, hed sit on a cushion and
do his practice for a while. And over time his hectic, demanding
schedule in which he had unwillingly become immersed didn’t seem so
much of a strain to him. He began to think that maybe there was some
connection between this zazen, this sitting, and the peace he was
beginning to feel. A few others at the station were also getting a bit
discouraged about the Train they couldn’t catch; so they began to sit
with him. The group did zazen every morning and, at the same time, the
Train-watching enterprise kept expanding. At the next train station
down the tracks there was a whole new colony of train watchers. The
same old problems were developing there, so sometimes his group would
go there and help in straightening out their difficulties. And there
was even a third train station . . . endless work.
They were really, really busy. From morning till night they were
feeding the kids, doing carpentry, running the post office, setting up
the new little clinic all that a community needs to function and
survive. And all this time they weren’t getting to watch for the
Train. It just kept going by. They could hear the roar. And some
jealousy and bitterness were still there. But still, they had to
admit, it wasn’t the same anymore; it was there and it wasn’t there. The
turning point for Mushin was when he tried something described in his
little book as sesshin. He got together with his group and, in the
corner of the train station, they set up a separate space and for four
or five days they would steadily do zazen. Occasionally they’d hear the
roar of the Train in the distance, but they ignored it and went on
sitting. And they also introduced this hard practice to the other
train stations.
Mushin was now in his fifties. He was showing the effect of the years
of strain and toil. He was getting bent and weary. But by now he no
longer worried about the things he used to worry about. He had
forgotten the big philosophical questions that used to grip him: Do
I exist? Is life real? Is life a dream? He was so busy sitting and
working that everything faded out except for what needed to be done
every day. The bitterness faded. The big questions faded. Finally
there was nothing left for Mushin except what had to be done. But he
no longer felt it had to be done, he just did it.
By now there was an enormous community of people at the train
stations, working, bringing up their children, as well as those who
were waiting for the Train. Some of those slowly were absorbed back
into the community and others would come. Mushin finally came to love
the people watching for the Train, too. He served them, helped them
to watch. So it went for many years. Mushin got older and older, more
and more tired. And his questions were down to zero. There were none
any more. There was just Mushin and his life, doing each second what
needed to be done.
One night, for some reason, Mushin thought, I will sit all night. I
don’t know why I want to do it. I’ll just do it. For him sitting was no
longer a question of looking for something, trying to improve, trying
to be holy. All those ideas had faded years ago. For Mushin there
was nothing except just sitting: Hearing a few distant cars at
night. Feeling the cool night air. Enjoying the changes in his
body. Mushin sat and sat through the night, and at daybreak he heard
the roar of the Train. Then, ever gently, the Train came to a stop
exactly in from of him. He realized that from the very beginning he
had been on the Train. In fact he was the Train itself. There was no
need to catch the Train. Nothing to realize. Nowhere to go. Just the
wholeness of life itself. All the ancient questions that were no
questions answered themselves. And at last the Train evaporated, and
there was just an old man sitting the night away.
Mushin stretched and arose from his cushion. He went and fixed morning
coffee to share with those arriving for work. And the last we see of
him, hes in the carpentry shop with some of the older boys, building
a swing set for the playground. That’s the story of Mushin. What was
it Mushin found? Ill leave that to you.
I want to learn deep contentment. I’m not denigrating ambition. However, I want to learn to be alright all of the time. If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.
Aril so true ! This is well said ! And that’s what I would love to learn as well . No matter the current situation or conditions. That’s the challenge.
“If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.” Great point to ponder. Thank you Avril.
I went to a huge rally in Portland yesterday. It was magical. The sun was shining and ten thousand plus people were there supporting democracy. I am grateful to have experienced this joyful event. I learned that we are all in this together…
Over 5,000 in Olympia, WA, at the capitol. So many people for a relatively small population (our overall metro area population is less than half that of Portland). Sunshine, signs, singing, shouting, spirit! Biked there with friends after we had a sign-making session at my house, went out for ice cream afterwards and ate it in the sunshine by the water. Joyful indeed.
I need to learn and more importantly accept that becoming anxious is part of my basic personality. It has and will always be my first reaction to a stressful situation but it need not define my response. I love today’s quote from Blaise Pascal: “In difficult times carry something beautiful in your heart.” May we all Be the peace we seek.
Mary Mantei, I’ve learned to be a participant observer. I do my best to stand back and watch myself and remind myself not to turn a stressful situation into a problem. What can I do to help. For example, right now there is a situation with my daughter and my granddaughter and I know that to intervene would not help. But, oh how I want to intervene!!!
I can relate to what you wrote. I try to be conscious around what the anxiety wants, and when to let it steer action or not. For example, yesterday I was skiing and just feeling off (and anxious). The anxiety wanted to protect my body from injury. So I let myself be slow and reluctant because I actually think the anxiety had some wisdom in this case, I’ve been injured before when I felt similarly “off” but pushed through. Other times, I have an imaginary parts-work-style conversation with the anxiety to mitigate it, because I think it’ll paralyze action. Sometimes I don’t even know it’s in charge. It’s an ongoing practice.
You are paying attention to your situation, Drea. And seeing anxiety as helpful, which it can be used in the way you describe. Pairing it with past experience and intuition, it becomes a guide worth listening to. Happy you had a safe ski adventure!🩷
I just returned home from a cruise trip with my loving family. The trip was meaningful as it was my first ever cruise trip. However, when I return home, I have a lot of schoolwork that must be done. I’m overwhelmed as I don’t know what to start first. For this, I’m learning to organize tasks, take a deep breath, make a to-do list, and work on them one by one. Everything will be ok! Happy Sunday to everyone! I miss you all so much!
Give yourself the gift of free bi-monthly inspiration including uplifting articles, diverse stories, supportive practices, videos, and more, delivered with heart to your inbox.
I think that’s impossible without unlearning some pretty toxic stuff first. My dreams not to speak of aspirations at this point have been replaced with something scary, pretty dreadful stuff nowadays but tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.
“tomorrow is a new day maybe I can try to also start relearning because dying like a dunce on drugs alone in a corner makes no sense really.”
I tried it,
dear Roger,
and it didn’t work at all.” ♥
I have not had any alcohol for a bit more than 3 years after a lifetime of consumption. Tomorrow is a new day, Roger Dodger.
As I age, I would like to learn what is optimal for me physically, spiritually, mentally, emotionally. I believe I am in the learning process. Trial and error seem to be my guide. I am good
with that. I don’t need to get it all right the first time. What fun would that be?😉🩷
Hi friends, thank you for your posts. Nice sharing what you would like to learn. And for me? playing music on my beloved instrument, and to love and to Love.
What do you play Ose ? Where have you been ? Seems you are not on here as much ?
What is your beloved instrument,
dear Ose? ♥
Somewhere I have a list I made of things I’d like to learn about. Maybe not at all this exact time in my life–more like things to explore over time, especially when I move toward retirement a few years from now. These are practical or interesting, not particularly deep. A few items on the list:
– Go back to my high school Spanish, work at becoming able to converse in a rudimentary way, at least. Extra motivation: A possible work-related trip to Mexico later this year (depending on federal funding, though, so not a sure thing)
– Go back to my high school and college French and really work at it. Motivation: Another international trip for the same committee that’s taking me to Mexico will take me to Chambéry, France, in a couple of years (same federal funding uncertainty)
(The two languages having so many cognates is often helpful, sometimes leads to code-switching between the two.)
– Learn to draw. They have intro classes at the community center every so often.
– Take some quilting classes at the local sewing machine place. I already know how to sew although I haven’t done it much in recent years beyond mending. I have a bunch of T-shirts to turn into a quilt for my daughter and I know that requires some extra thought about the techniques, and I’ve never made a quilt. Very definitely a retirement project. I’ll try it first on my big bunch of shirts from bike events.
– Learn more about astronomy. I’ve started using the Sky Tonight app to identify the brightest things I see in the sky.
I have many activities I enjoy that don’t require any learning in particular although I might do something to enrich my knowledge. I knit quite a bit but have never made socks, so one of these days I’ll take the “two socks at once” class at the local yarn shop.
Pretty practical things.
They all sound fun and energetic,
dear Barb . . . ♥
I would like to be able to surrender more to our Ultimate Reality/God. I am not sure it is something I have to learn more about, but something I desire to do. Maybe I can learn additional pathways or practices to assist me in the journey.
I want to learn to be calm & at peace in the midst of all the chaos. I want to stay grounded & firm in my inner state of peace, as a constant way in my life. I want to reach a serene state & be able to stay there as things spiral out of control. I can only control myself.
🕊️ & 🩵
We as a society are conditioned by the powers that be, if we only listen to them and their scare tactics of the “other”, pay them alms, they will protect us from the downward spiral. All in power play the same hand. “I can only control myself.” And I must dear PKR. It’s just a box of rain, but what a wonderful box.
I have known a few people who exude serenity . . .
some of them
make me feel warm and connected,
and some make me feel nervous and inferior.
I don’t know why this is . . .
for it is something I would like to learn for myself.
I would like to be the peace that I seek . . .
I would like to be more peaceful
within my skin . . .
I would like people to feel tranquil,
calm,
and safe with me.
I would like to feel calm in the face of chaos,
and know deeply
that all is well,
and will be well,
but I slip easily out of this knowledge
which shakes me to my moorings
and unsettles me at my core.
I have anxiety about the future
despite my best intentions,
because I am old enough
to know that terrible things happen,
unexpectedly,
often in the blink of an eye,
things that change a life forever..
I would like to be able to put more goodness into the world,
and to offer myself more generously
to everything I do.
I would like to have this
more than just about anything . . . ♥
Thank you dear Sparrow for writing this.
I feel all of it deeply. ♥️
I feel so deeply,
dear Mary,
that we are brothers and sisters . . . ♥
By reading your daily reflections dear Sparrow, you have put more goodness into my world. Thank you.
I never feel like it is enough,
dear Joseph . . .
thank you. ♥
Dear Sparrow, I read your response after I posted my response. We seem to be on the same wave length, so to speak.
May you have a peaceful, serene day.
Blessings to You….🙏🏻✨🩵
A lot of us
seem to be on the same wavelength,
dear PKR . . . 🙂
blessings to you as well. ♥
I would like to be more comfortable with myself.
I’d like to be content and feel satisfied with myself and my life.
I think I love myself.
I just need to turn off the critic.
My mentor told me many years ago that there was a part of me that has never been afraid and I could call it forth and it could tell my critic/bully to be quiet (he said “shut up”) and it could pick up that little girl in me that has always been afraid and tell her that together we can make it. Mindfulness helps me to identify the critic when s/he speaks much sooner than I use to so I am not already beaten to a pulp when I remember that at my core I have never and will never be afraid.
Thank you so much, dear Carol.
Being mindful does help me
to identify my critic quickly.
Patience in action. Experiencing patience while doing activity. Action without attachment to outcomes. All these things come with practice.
Why practice this, now? Impatience in action (rushing ahead of myself) means I don’t experience what’s happening in the moment. Action with dedication to a certain outcome is often followed by disappointment and shame when it doesn’t happen. The journey is in the experience.
The journey
is the destination,
dear Drea . . .
have you read the parable of Mushin?
The Parable of Mushin
From “Everyday Zen” by Charlotte Joko Beck
. . . sorry it’s so long.
——
One upon a time, in a town called Hope, there live a young man called
Joe. Joe was much into dharma studies, and so he had a Buddhist
name. Joe was called Mushin.
Joe lived a life like anyone else. He went to work and he had a nice
wife; but, despite Joe’s interest in the dharma, Joe was a macho,
know-it-all, bitter guy. In fact he was so much that way that one day,
after he’d created all sorts of mayhem at work, his boss said, “I’ve
had enough of you, Joe. You’re fired!” And so Joe left. No job. And
when he got home he found a letter from his wife. And she said, “I’ve
had enough, Joe. I’m leaving.” So Joe had an apartment and himself and
nothing else.
But Joe, Mushin, was not one who gave up easily. He vowed that
although he didn’t have a job and wife, he was going to have the one
thing in life that really mattered – enlightenment. And off he rushed
to the nearest bookstore. Joe looked through the latest crop of books
on how to achieve enlightenment. And there was one that he found
especially interesting. It was called How to Catch the Train of
Enlightenment. So he bought the book and pored through it with great
care. And when he’d studied it thoroughly he went home and gave up his
apartment, put all his earthly belongings in his backpack, and went
off to the train station on the edge of the town. The book said that
if you followed all its directions – you do this, and do that, and you
do that – then when the train came you’d be able to catch it. And he
thought, “Great!”
Joe went to the train station, which was a deserted place, and he read
the book once again, memorizing the directions, and then settled down
to wait. He waited and waited and waited. Two, three, four days he
waited for the Train of Enlightenment to come, because the book said
it was sure to come. And he had great faith in the book. Sure enough,
on the fourth day, he heard this great roar in the distance, this
enormous roar. And he knew this must be the Train. So he got ready. He
was so excited because the Train was coming, he could hardly believe
it . . . and . . . whoosh . . . it went by! It was only one blur, it
went by so fast. What had happened? He couldn’t catch it at all!
Joe was bewildered but not discouraged. He got out his book again and
studied some more exercises, and he worked and worked and worked as he
sat on the platform, putting everything he had into it. In another
three or four days he once again heard a tremendous roar in the
distance, and this time he was certain he would catch the Train. And
all of a sudden there it was . . . whoosh . . .it was gone. Well what
to do? Because obviously there was a train, it wasn’t as though there
was no train. He knew that, but he could not catch it. So he studied
some more and he tried some more, he worked and worked, and the same
thing happened over and over again.
As time went on other people also went to the bookstore and bought the
book. So Joe began to have company. First there were four or five
people watching for the Train, and then there were thirty or forty
people watching for the Train. The excitement was tremendous! Here was
the Answer, obviously coming. They could all hear the roar as the
Train went by and, although nobody ever caught it, there was great
faith that somehow, some day, at least one of them would catch it. If
even one person could catch it, it would inspire the rest. So the
little crowd grew, and the excitement was wonderful.
As time went on, however, Mushin noticed that some of these people
brought their little kids. And they were so absorbed in looking for
the Train that, when the kids tried to get mom and dad’s attention,
they were told “Don’t bother us, just go play.” These little kids were
really being neglected. Mushin, who was not such a bad guy after all,
began to wonder, “Well, gee, I’d like to watch for the Train, but
somebody’s got to take care of the kids.” So he began to devote some
time to them. He looked in his backpack and took out his nuts and
raisins and chocolate bars and passed all this stuff out to the
kids. Some of them were really hungry. The parent who were watching
for the Train didn’t seem to get hungry; but the kids were hungry. And
they had skinned knees, so he found a few bandaids in his backpack and
took care of their knees, and he read them stories from their little
books.
And it began to be that while he still took some time for the
Train, the kids were beginning to be his chief concern. There were
more and more of them. In a few months there were also teenagers, and
with teenagers there is a lot of wild energy. So Mushin organized the
teenagers and set up a baseball team in back of the station. He
started a garden to keep them occupied. And he even encouraged some of
the steadier kids to help him. And before you knew it he had a large
enterprise going. He had less and less time for the Train and he was
angry about it. The important stuff was happening with the adults
waiting for the Train, but he had to take care of all this business
with the kids, and so his anger and his bitterness were boiling. But
no matter what, he knew he had to take care of the kids, so he did.
Over time, hundreds and thousands of Train watchers arrived, with all
their kids and relatives. Mushin was so harried with all the needs of
the people that he had to add on to the train station. He had to make
more sleeping quarters; he had to build a post office and schools and
he was busy; but his anger and his resentment were also right
there. “You know, I’m only interested in enlightenment. Those other
people get to watch the Train and what am I doing really?” But he kept
doing it.
And then one day he remembered that while hed thrown out
most of the books in his apartment, for some reason he had kept one
small volume. So he fished it out of his backpack. The book was How to
Do Zazen. So Joe had a new set of instructions to study. But these
didn’t seem so bad. He settled down and learned how to do zazen. Early
in the morning before everyone else was up, hed sit on a cushion and
do his practice for a while. And over time his hectic, demanding
schedule in which he had unwillingly become immersed didn’t seem so
much of a strain to him. He began to think that maybe there was some
connection between this zazen, this sitting, and the peace he was
beginning to feel. A few others at the station were also getting a bit
discouraged about the Train they couldn’t catch; so they began to sit
with him. The group did zazen every morning and, at the same time, the
Train-watching enterprise kept expanding. At the next train station
down the tracks there was a whole new colony of train watchers. The
same old problems were developing there, so sometimes his group would
go there and help in straightening out their difficulties. And there
was even a third train station . . . endless work.
They were really, really busy. From morning till night they were
feeding the kids, doing carpentry, running the post office, setting up
the new little clinic all that a community needs to function and
survive. And all this time they weren’t getting to watch for the
Train. It just kept going by. They could hear the roar. And some
jealousy and bitterness were still there. But still, they had to
admit, it wasn’t the same anymore; it was there and it wasn’t there. The
turning point for Mushin was when he tried something described in his
little book as sesshin. He got together with his group and, in the
corner of the train station, they set up a separate space and for four
or five days they would steadily do zazen. Occasionally they’d hear the
roar of the Train in the distance, but they ignored it and went on
sitting. And they also introduced this hard practice to the other
train stations.
Mushin was now in his fifties. He was showing the effect of the years
of strain and toil. He was getting bent and weary. But by now he no
longer worried about the things he used to worry about. He had
forgotten the big philosophical questions that used to grip him: Do
I exist? Is life real? Is life a dream? He was so busy sitting and
working that everything faded out except for what needed to be done
every day. The bitterness faded. The big questions faded. Finally
there was nothing left for Mushin except what had to be done. But he
no longer felt it had to be done, he just did it.
By now there was an enormous community of people at the train
stations, working, bringing up their children, as well as those who
were waiting for the Train. Some of those slowly were absorbed back
into the community and others would come. Mushin finally came to love
the people watching for the Train, too. He served them, helped them
to watch. So it went for many years. Mushin got older and older, more
and more tired. And his questions were down to zero. There were none
any more. There was just Mushin and his life, doing each second what
needed to be done.
One night, for some reason, Mushin thought, I will sit all night. I
don’t know why I want to do it. I’ll just do it. For him sitting was no
longer a question of looking for something, trying to improve, trying
to be holy. All those ideas had faded years ago. For Mushin there
was nothing except just sitting: Hearing a few distant cars at
night. Feeling the cool night air. Enjoying the changes in his
body. Mushin sat and sat through the night, and at daybreak he heard
the roar of the Train. Then, ever gently, the Train came to a stop
exactly in from of him. He realized that from the very beginning he
had been on the Train. In fact he was the Train itself. There was no
need to catch the Train. Nothing to realize. Nowhere to go. Just the
wholeness of life itself. All the ancient questions that were no
questions answered themselves. And at last the Train evaporated, and
there was just an old man sitting the night away.
Mushin stretched and arose from his cushion. He went and fixed morning
coffee to share with those arriving for work. And the last we see of
him, hes in the carpentry shop with some of the older boys, building
a swing set for the playground. That’s the story of Mushin. What was
it Mushin found? Ill leave that to you.
I love this story! Thank you Sparrow.
“The journey is the experience.” Amen Drea.🩷
Life is truly process not product.
A wonderful way to explain being present for life. Thank you, Drea.
I want to learn deep contentment. I’m not denigrating ambition. However, I want to learn to be alright all of the time. If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.
Aril so true ! This is well said ! And that’s what I would love to learn as well . No matter the current situation or conditions. That’s the challenge.
It seems,
dear Avril,
that a lot of us
desire this. ♥
“If I choose to strive, I want to make that choice in the forefront of my consciousness—not because I feel I am lacking.” Great point to ponder. Thank you Avril.
Thank you Drea
I went to a huge rally in Portland yesterday. It was magical. The sun was shining and ten thousand plus people were there supporting democracy. I am grateful to have experienced this joyful event. I learned that we are all in this together…
Over 5,000 in Olympia, WA, at the capitol. So many people for a relatively small population (our overall metro area population is less than half that of Portland). Sunshine, signs, singing, shouting, spirit! Biked there with friends after we had a sign-making session at my house, went out for ice cream afterwards and ate it in the sunshine by the water. Joyful indeed.
And 2009 in our little northern Michigan town, Barb and Linda. Our speakers were diverse and spot on. So encouraging. 🩷
Yes,
dear Linda,
yes . . .
if only we all realized this. ♥
That sounds wonderful!
We are!
https://nationaltoday.com/today/
lots of good ones today, plenty to learn about
Wishing everyone a peaceful Sunday 🙂
Those pesky Beavers have their own international day today. Everything has its connection. Thank you, Michele.
I would like to learn how to use most of the features on my phone.
I would like to let how to make a flower 🌺🌹 in watercolor.
I would also like to learn to make a flower in watercolor. Mine end up looking like mush.
I also want to live a long life without getting old.
Love this!
🙂
I need to learn and more importantly accept that becoming anxious is part of my basic personality. It has and will always be my first reaction to a stressful situation but it need not define my response. I love today’s quote from Blaise Pascal: “In difficult times carry something beautiful in your heart.” May we all Be the peace we seek.
If you could choose, Carol, what would your first response be to a stressful situation?🩷
Mary Mantei, I’ve learned to be a participant observer. I do my best to stand back and watch myself and remind myself not to turn a stressful situation into a problem. What can I do to help. For example, right now there is a situation with my daughter and my granddaughter and I know that to intervene would not help. But, oh how I want to intervene!!!
The monkey in my mind concurs, dear Carol.
I struggle with this as well,
dear Carol,
as you can see in my post
which I wrote before seeing yours. ♥
I love what you wrote about accepting your anxiety.
Likewise, I could accept that I have a strong inner critic
and be gentle with that part of me.
Who needs enemies, I can just fight with myself. 😂
I can relate to what you wrote. I try to be conscious around what the anxiety wants, and when to let it steer action or not. For example, yesterday I was skiing and just feeling off (and anxious). The anxiety wanted to protect my body from injury. So I let myself be slow and reluctant because I actually think the anxiety had some wisdom in this case, I’ve been injured before when I felt similarly “off” but pushed through. Other times, I have an imaginary parts-work-style conversation with the anxiety to mitigate it, because I think it’ll paralyze action. Sometimes I don’t even know it’s in charge. It’s an ongoing practice.
You are paying attention to your situation, Drea. And seeing anxiety as helpful, which it can be used in the way you describe. Pairing it with past experience and intuition, it becomes a guide worth listening to. Happy you had a safe ski adventure!🩷
Thank you Mary.
I can relate to this and also found meaning in today’s quote.
I just returned home from a cruise trip with my loving family. The trip was meaningful as it was my first ever cruise trip. However, when I return home, I have a lot of schoolwork that must be done. I’m overwhelmed as I don’t know what to start first. For this, I’m learning to organize tasks, take a deep breath, make a to-do list, and work on them one by one. Everything will be ok! Happy Sunday to everyone! I miss you all so much!
Welcome home, Ngoc. May your re-entry continue to be productive for you.🩷
My Ngoc, answering today’s daily question, going on our family walk, and then attending Mass are good starting points.