Research
Does Practicing Gratitude Help Your Immune System?
New research suggests that gratitude plays an indirect role in improving our health.
Research
How Cultural Differences Shape Your Gratitude
Americans say thanks a lot, but other cultures may have a deeper understanding of gratitude.
Research
How to Talk with Kids about Gratitude
(July, 2019) A delightful, short video illustrating how parents can have conversations with kids to…
Articles
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in…
Articles
Why a Grateful Brain Is a Giving One
The neural connection between gratitude and altruism is very deep, suggests new research.
Articles
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Research
Forgiveness Requires Gratitude
(August, 2010) Fred Luskin explains why cultivating gratitude and compassion helps people to forgive. (5:38)
Research
Why Awe Is Such an Important Emotion
(August, 2016) Dacher Keltner gives an overview of the young science of awe, from how…
Research
How Does Gratitude Affect Health and Aging?
(September, 2014) Dr. Wendy Mendes of the University of California, San Francisco, discusses her research,…
Research
Why Is Gratitude So Hard for Some People?
If you have trouble with gratitude, you’re not alone. Luckily, there’s something you can do…
