Welcome to week two of our practice. I’m excited to continue offering these excerpts from my new book, How to Love the World: Poems of Gratitude and Hope. Please allow this week’s poem to spark your own joy, delight, memory, and imagination in whatever ways it will. As much as you can, I encourage you to create some quiet space to sit with this offering and see what it brings up for you.

Notice what you feel drawn to and honor how you feel moved to engage with the poem.

May you find delight and inspiration in this week’s practice.

With hope and love,



Scratch, Sniff

by Katie Rubinstein

It was weeks ago now
that first September I spent here on this island,
still hot and balmy.
I wanted a scratch and sniff for you,
some clever little corner of the screen
so I could share this most perfect thing:
the smell of beach roses, all briney.

They were abundant outside of the cottage,
and each time I passed, I wondered how I’d gotten so lucky—
that they became like dandelions in my life.

Hardy, scrappy and perfectly soft all at the same time,
nestled in their rocky, sandy homes, smelling like heaven—
those round, round hips.
I wanted to eat them, be them,

and I wanted you to smell them
as if sharing them would somehow
exponentially increase the delight
or make the sense more real.

But it was mine alone
and exquisite all the same.


You can find a printable version of this poem as part of our poetry collection.

Option 1:  Stop here. Allow yourself to sit with this poem and let it live in you. Notice how and when it enters your awareness over time. What surfaces for you? If and when you’re ready, you might continue your exploration of the poem with option 2.

Option 2:  Deepen your relationship with the poem with the following suggestions: You might begin by reflecting on your sense or interpretation of the poem, reading my reflection of the poem’s meaning as it feels helpful for your own reflection. Engage in the suggested practices to cultivate an embodied experience of the poem’s words and images.

James’s Reflection

Katie Rubinstein perfectly recreates the joy of spending time alone on an island that she can’t help wanting to share with a loved one, even wishing that she could send along more than just a photo—“some clever little corner of the screen/so I could share this most perfect thing:/the smell of beach roses, all briney.” During difficult times, we all have to become more creative about how we share space with others, how we tend to our relationships, and how we keep ourselves connected to each other. 

In this poem, the speaker conveys the frustration of not being able to offer the fullness of her experience to another. Through her desire to share both the scent and sight of the beach roses she comes upon, however, she also points to the fact that, even if we can’t recreate every sensory detail for someone else, even if we can’t give them a “scratch and sniff,” sharing our joy with others can often “exponentially increase the delight” that we feel ourselves, even if the pleasure remains ours alone, “and exquisite all the same,” in the moment.

Invitation for Practice

Over the next week, keep a list of small sensory delights like the one Katie Rubinstein describes here, and write a poem or letter to someone else, doing your best to convey the fullness of that experience. You might make this a regular practice too, whether through writing, emails, texts, or Zoom calls with loved ones, to share your joy with them and see if it exponentially increases your own pleasure at the same time. 

We invite you to share your reflections in the space below the author bio.

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Enjoy the full four-session How to Love the World poetry practice.

James Crews

James Crews

About the author

James Crews is the author of the essay collection, Kindness Will Save the World, and editor of several bestselling poetry anthologies: Healing the Divide, The Path to Kindness, How to Love the World, and The Wonder of Small Things. He has been featured on NPR’s Morning Edition, People Magazine, The Boston Globe, and The Washington Post. He is the author of four prize-winning books of poetry: The Book of What StaysTelling My FatherBluebird, and Every Waking Moment, and his poems have appeared in the New York Times MagazinePloughsharesThe New Republic, and Prairie Schooner. James lives with his husband on forty rocky acres in the woods of Southern Vermont. For more information, visit: jamescrews.net.