Welcome to week four — the final week — of our practice. I’m excited to have had the opportunity to offer these excerpts from my new book, How to Love the World: Poems of Gratitude and Hope. Please allow this week’s poem to spark your own joy, delight, memory, and imagination in whatever ways it will. As much as you can, I encourage you to create some quiet space to sit with this offering and see what it brings up for you.
Notice what you feel drawn to and honor how you feel moved to engage with the poem.
May you find delight and inspiration in this week’s practice.
With hope and love,
Climbing the Golden Mountain
by Michael Kiesow Moore
. . . and silence is the golden mountain.
of our lives
lake of nothing,
then we can
us to be
to hear it.
Option 1: Stop here. Allow yourself to sit with this poem and let it live in you. Notice how and when it enters your awareness over time. What surfaces for you? If and when you’re ready, you might continue your exploration of the poem with option 2.
Option 2: Deepen your relationship with the poem with the following suggestions: You might begin by reflecting on your sense or interpretation of the poem, reading my reflection of the poem’s meaning as it feels helpful for your own reflection. Engage in the suggested practices to cultivate an embodied experience of the poem’s words and images.
Because my mind feels so full of “chatter,” I have had to learn ways to adapt, especially since we now have so many potential distractions at hand. For instance, I no longer sleep with my phone next to my bed, and try to stick to the rule of no texting or web-browsing after 8pm, no screens at all after 9. Sometimes, if I’m home alone and feel myself overly drawn into social media or work emails, I’ll unplug the wifi router and put away my phone, gifting myself at least a few hours of what I call “soul time” in order to get back in touch with myself.
We each have to find the ways that work best for us, yet I appreciate Michael Kiesow Moore’s opening invitation in this poem to “listen” to all the noise our devices and minds create in our lives, and then to “Turn everything off” and feel the difference for ourselves. I often have trouble letting go of the speed and busyness of work that follows me through the evening (especially now that I work from home), and no matter how much I can see “that golden mountain” of silence waiting off in the distance, it is much more tantalizing (and easier) to keep feeding the frenzy and stress.
I remember once being on a silent meditation retreat for five days, and having so much trouble quieting my mind that I began making plans to leave. Yet I kept at it in spite of my resistance, and during one of the seemingly endless meditation sessions, with both legs numb and aching, I felt a sudden shift inside my heart. Then I was finally able to “sink into that perfect lake of nothing.” The spacious emptiness didn’t last for more than a few moments, but I carried that slowness with me for several weeks, even after the retreat was over, knowing that any stillness we discover in our lives is always “a golden mountain” we’ll have to keep finding again and again each day.
Invitation for Practice
Over the next week, watch for moments when you feel anxious or overwhelmed by news, social media, or work commitments or simply the chatter of your mind. If and when you can, turn off or put away all of your devices, gifting yourself with even a small amount of total quiet. You might have to sit with a bit of discomfort for a while, in meditation or simply paying attention to the space around you and your breath as it comes and goes in the body. But see if the feeling eventually shifts. Later on, or the next day, journal or write a poem about the quiet you allowed yourself to slip into. Was it difficult at first, or did the stillness feel welcoming from the very beginning?
We invite you to share your reflections in the space below the author bio.
Photo by Tiraya Adam