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By balancing our physiology and nervous systems, body-based practices can help us through hard times.

It is a kind of love, is it not?How the cup holds the tea,How the…

If you look around you in your home or office you will probably see walls.…

Hokusai says look carefully.He says pay attention, notice.He says keep looking, stay curious.He says there…

The most courageous, the most caring, and perhaps the most integral response any of us…

after a line from William Stafford When the leaves are about to yellow and fall…

If we cannot be happy in spite of our difficulties, what good is our spiritual…

Life was followingits own sacred rhythm,when, suddenly,an accident interruptedthe flow, changingeverything, perhapsnever to return tothe…

The following videos and their transcripts are from a playful conversation between old friends Roshi…

Robert Emmons explains how gratitude has the ability to heal, energize, and change our lives.

Horses galloping on thehill—bright sun, bluesky, joy on an autumnmorning. Gensei says,“With the happiness heldin…