Highlights

Explore the relationship between well-being and gratefulness through this curated collection of resources.

train speeding
Articles

Training Our Trains of Thought

by Kristi Nelson
Difficult mental and emotional patterns can teach us a lot about developing positive patterns, if…
Videos

Shining Light

by Reflections of Life
“We live in a complicated place. And it’s difficult to find your space,” says Chaeli…

Digging Deeper

For continued exploration of nourishing well-being, dive into these additional resources.

Woman with curly hair wearing a black shirt and smiling sitting at kitchen table with text that reads, "The Wisdom of Not Knowing"
Videos

The Wisdom of Not Knowing

by Reflections of Life
In this short film, Hanna Naude shares the importance of nurturing your inner child and…
A woman with long grey hair sitting on a sofa with greenery in the background and text that reads, "Feeling Deeply"
Videos

Feeling Deeply

by Reflections of Life
“If each of us dwells in nihilism or despair then we cannot do anything,” shares…
Articles

Discovering Wholeness Through Integration

by Joe Primo, Grateful Living
This essay shares a path to wholeness through integration; invites you to discover meaning in…
Videos

Am I Worthy?

by Reflections of Life
In this short film, Patrick Dougher shares his journey to find self-worth. He speaks about…
Kintsugi
Articles

The Liberating Lessons of Imperfection

by Sheryl Chard, Grateful Living
In this short essay, our Director of Education Sheryl Chard reflects on the liberating lessons…
A photo of sand falling out of a hand in front of a backdrop of water
Practices

Awakening to Life Beyond Perfection

by Joe Primo, Grateful Living
This guided visualization invites you to envision today as your last day, gathering the expectations…