In this Story of Grateful Living, Alex Elle reflects on experiencing gratitude amidst grief and…
Stories of Grateful Living
Gratitude for Shedding
by Alex Elle
In this story of Grateful Living, Alex Elle shares insight on how gratefulness relates to…
Stories of Grateful Living
Three Small Things I’m Grateful For
by Alex Elle
We don't need extraordinary things to happen to be grateful. Being alive is marvelous and…
Meditations
Dear Self Meditation: Gratitude and Self-Love
by Alex Elle
In this beautiful meditation, Alex Elle asks us to reflect on the question "What do…
Videos
Grateful for Nourishment
by Alex Elle
In this short video and accompanying reflection, Alex Elle offers beautiful examples of approaching daily…
Meditations
Guided Breathwork Meditation — Being in Progress
by Alex Elle
In this guided video meditation, Alex Elle shares an invitation to become present and embrace…
Alex Elle
About the author
Alex Elle is a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & healing practices through literature & language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives & relationships. Her new book, How We Heal, is available now. Learn more at alexelle.com.