Practices

Wake Up to Perspective: Acknowledge Privilege and Plenty

by The Grateful Living Team
Welcome to day four of Wake Up to Perspective, our seven-day practice that explores cultivating…
Practices

Wake Up to Perspective: Invite Peak Awareness

by The Grateful Living Team
Welcome to day three of Wake Up to Perspective, our seven-day practice that explores cultivating…
Practices

Wake Up to Perspective: Embrace Poignancy

by The Grateful Living Team
Welcome to day two of Wake Up to Perspective, our seven-day practice that explores cultivating…
Practices

Wake Up to Perspective: Become Present

by The Grateful Living Team
Welcome to day one of Wake Up to Perspective, our seven-day practice that explores cultivating…
person silhouetted sitting on a rock overlooking a city at sunset
Practices

Listen: A Practice Series

by The Grateful Living Team
A seven-day practice that invites you to explore the many dimensions of listening and the…
Practices

Listening as Healing

by The Grateful Living Team
Whole-bodied, open-hearted listening offers us an experience of grateful living in which our appreciative presence…
Practices

Listen to Discomfort

by The Grateful Living Team
Grounded in the previous, deepening days of practice, we explore being with that which you…
Practices

Listen to the Unfamiliar

by The Grateful Living Team
This day's practice offers us the opportunity to actively seek out unfamiliar voices and perspectives,…
Practices

Listen to Complexity

by The Grateful Living Team
Today we explore the ways in which whole-bodied listening affects how you take in complexity.
Practices

Listen to and with Your Heart

by The Grateful Living Team
Welcome to the third day of our seven-day practice in which we expand our capacity…
Practices

Listen, Allow, and Welcome

by The Grateful Living Team
As you continue to practice listening with your whole body, experiment with fully allowing all…
blue, green and white watercolor design
Practices

Listen with Your Whole Body

by The Grateful Living Team
Tune in to the world around you by intentionally opening each of your senses and…
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