An adult holding a child's hands holding a sprouting plant

Play Meditation

Discover this Principle

Explore the principle Love Is Transformative through this curated collection of resources and practices.

Grateful Changemakers

Grateful Changemakers: The Native American Food Sovereignty Alliance

by The Grateful Living Team
This organization is upheld by people coming from cultures that value reciprocity, and recognize that gratitude is at the center…

Grateful for Love: A Practice Series

by The Grateful Living Team
A seven-day practice focused on attending to love in its many forms. Each day offers…
Grateful Voices

Grateful Voices: James

by The Grateful Living Team
“When I talk with elation about my gratefulness, I wouldn’t want anyone to think that…

Love Is Transformative

Love is our nature — essential to us and essential to life. Love lives deeply rooted within each of us, protected from the comings and goings of people and circumstances. It simply exists as a force within us and around us. Love wants to come alive, and does so through a variety of expressions: poetry, music, touch, prayer, cooking, art, caretaking, work, kindness, service, gratitude, and more. Whenever we nurture and tend the things we value, that is love in action.

Grateful Living is a practice of love in action. When our hearts are awakened to love, our availability to life and our capacity to cherish it increase. Compassion is naturally activated in the corners of our hearts when we are lit up by love. We see each other and the Earth as kin, as interconnected for good. A loving and grateful heart is a generous heart. All of the goodness that love delivers will find grateful reception in everything and everyone interested in waking up. What a blessing that our love can be awakened, offered, and received.

When you are grateful, you know that you belong to a network of give-and-take and you say ‘yes’ to that belonging. This ‘yes’ is the essence of love.

Br. David Steindl-Rast

The greater our capacity to be with the messy and painful parts of life, the greater our capacity to experience love. They flow into and from the same vulnerable heart. If we try to control our experience of life and love, we close ourselves off to the unexpected and surprising gifts of grace and belonging. Love is resilient enough to remind us of itself, even in painful times. This trustworthy love can acknowledge the presence of beauty in the midst of despair and struggle. Love that acknowledges the fullness of our truths delivers courage. It is an activator. When we open our eyes wide, our hearts follow. When we open our hearts, our actions follow. Love that stands to face the “full catastrophe,” as Jon Kabat-Zinn calls it, is tenacious and fierce, capable of deeply touching and transforming lives.

Grateful Living fills your heart to overflowing. In making yourself more conscious of and connected to the beauty, wonder, and opportunities of life and the people who surround you, you are able to be filled up. When love flows from this experience of fullness, it spills over into acts of kindness and compassion. It cannot help itself. This kind of love flows in an ever-replenishing cycle.

Excerpted from Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Wake Up Grateful

The Transformative Practice of Taking Nothing for Granted

What does it mean to truly live gratefully, every day? Wake Up Grateful unlocks the path to recognizing abundance in every moment, and gives readers the tools to bring this transformational shift in perspective into their daily lives.

Digging Deeper

For continued exploration of the transformative power of love, dive into these additional resources.

Man sitting in a room and smiling with text that reads "Earth Turns to Gold"

Earth Turns to Gold

by Green Renaissance
“When we begin to share our stories, our experiences, then we are slowly peeling away…
An older man sits at a table with his hands clasped and a smile on his face. Text that reads "Awaken" overlays the image.


by Green Renaissance
“I do let the injustice and suffering of the world touch me,” shares Antony Osler…

Trust in Love

by Green Renaissance
“It’s time to put the fear down and to pick up the heart and light…
Two people embracing in front of a black screen in front of a crowd of people

Love Has No Labels

by Ad Council
This campaign, created by Ad Council in 2015, is a timeless celebration of love in…
multicolor welded sculpture spelling the word hope sitting on top of a rock wall in a garden

Make Your Heart a Vessel of Hope: A Practice Series

by The Grateful Living Team
A five-day practice exploring the ways that Grateful Living can inspire, nourish, and sustain hope…

Just Be Nice

by Green Renaissance
“You are walking this life. Make sure that you leave beautiful steps behind,” says Morné…

The Way of Grateful Living

Grateful Living is supported by guiding pathways, daily practices, habits of mind,
and behaviors that make us more appreciative and available to life. 

These Five Guiding Principles are touchstones to support your practice:

Learn More

Life is a Gift

Learn More

Everything is Surprise

Learn More

The Ordinary Is Extraordinary

Learn More

Appreciation Is Generative

Learn More

Love is transformative