walnut, heart
Practices

A Grateful Day | A Grateful Year: Day 7 – Open Your Heart

by The Grateful Living Team
The seventh of an eight-day exploration of what it means to live life as a…
close up of the center of a sunflower
Practices

A Grateful Day | A Grateful Year: Day 6 – Be Surprised

by The Grateful Living Team
The sixth of an eight-day exploration of what it means to live life as a…
Practices

A Grateful Day | A Grateful Year: Day 5 – Notice Beauty

by The Grateful Living Team
The fifth of an eight-day exploration of what it means to live life as a…
sunset, red, yellow, birds
Practices

A Grateful Day | A Grateful Year: Day 4 – Recognize Your Privileges

by The Grateful Living Team
The fourth of an eight-day exploration of what it means to live life as a…
Practices

A Grateful Day | A Grateful Year: Day 3 – Appreciate the Ordinary as Extraordinary

by The Grateful Living Team
The third of an eight-day exploration of what it means to live life as a…
Practices

A Grateful Day | A Grateful Year: Day 2 – Look Around You. Look Inside Yourself

by The Grateful Living Team
The second of an eight-day exploration of what it means to live life as a…
Sunset over a beach with a wave washing over a rock.
Practices

A Grateful Day | A Grateful Year: Day 1 – Live as if Nothing is Promised You

by The Grateful Living Team
The first of an eight-day exploration of what it means to live life as a…
Space image of planet Earth.
Videos

Pale Blue Dot

by Carl Sagan
(September, 2015) A powerful and humbling reflection by astronomer Carl Sagan on the wonders and…
Articles

Seven Ways to Practice Surrender Today

by Colette Lafia
In my own life, I have discovered that surrender can offer an invitation to embrace…
Peach slices in a white bowl
Poetry

Otherwise

by Jane Kenyon
I got out of bedon two strong legs.It might have beenotherwise. I atecereal, sweetmilk, ripe,…
cover of May Cause Happiness - child reaching up to the sun by Helen Siegl
Books

May Cause Happiness: A Gratitude Journal From the Teachings of Brother David Steindl-Rast

by Br. David Steindl-Rast, OSB
With this uncommon journal, Br. David Steindl-Rast invites you to find greater depth and joy…
Woman presenting at a TED talk
Research

Two Words That Can Change Your Life

by Tanmeet Sethi
"Gratitude can send a signal of safety to the brain during a painful experience, and…
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