In gratitude to K & G

Stop moving. Stand in
one place – this place.
Breathe slowly; in, then out. Repeat.

Repeat again. Let your
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.

Listen for your heartbeat; really
listen. Feel it pulse in
your fingertips.

Lessen expectations. Under-do all your
efforts. Requisition the time
for your soul

to catch up. Lean
into the wind; feel it
like a tree and test the ground.

Learn to trust the resilience.
It would be treason
to move quickly – left or right –

from this place. It is alright to be exactly
what you are, who you are, where you are.
Right here, right now.

Posted by kind permission of the poet.


Presence
Poetry