Enliven Your Spirit
Join us February 24 - 28, 2025 for a self-guided series that will offer inspiration and grateful living practices to grow your spiritual toolbox and help you feel more alive, present, and fulfilled.
In this guided meditation, we will explore how to transform the difficult emotions that arise in our lives. Practicing with the power of loving awareness and interested attention to these intense states in body and heart, we can create a field of deep understanding and transformation.
Join us February 24 - 28, 2025 for a self-guided series that will offer inspiration and grateful living practices to grow your spiritual toolbox and help you feel more alive, present, and fulfilled.
Jack Kornfield is an author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. His books have been translated into 20 languages and sold more than a million copies. He holds a Ph.D. in clinical psychology and is a father, husband and activist.
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