neon sign with the word "breathe" against a backdrop of dark green leaves
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Meditations

Welcome to our growing collection of Grateful Living meditations. Our library includes guided meditations to help you cultivate gratitude in your daily life. Choose from meditations of different lengths and styles, led by diverse individuals. Take a deep breath, find a comfortable spot, and start your journey towards Grateful Living today.

Golden light pouring through a gap in a cluster of trees, illuminating a patch of golden grass and wildflowers.
Meditations

Encountering the Sacred: Guided Meditation

by Kristi Nelson
This short guided meditation invites you to visualize a place in which you feel connected…
a rainbow band above a green hillside
Meditations

Silent Peace Meditation with Br. David

by Dankbar Leben
This silent peace meditation features opening wisdom from Br. David Steindl-Rast and is presented in…
Meditations

A Meditation on Grief

by Jack Kornfield
When after heavy rain the storm clouds disperse, is it not that they’ve wept themselves…
incense burning
Meditations

Dear Self Meditation: Gratitude and Self-Love

by Alex Elle
In this beautiful meditation, Alex Elle asks us to reflect on the question "What do…
Meditations

The Great Bell Chant: A Prayer for the End of Suffering

by Thich Nhat Hanh, chanted by brother Phap Niem
A 7-minute meditation or prayer featuring the words and voice of Vietnamese Zen Buddhist monk,…
Meditations

Guided Breathwork Meditation – Being in Progress

by Alex Elle
In this video meditation, Alex Elle invites us to embrace the lessons of being in…
Meditations

Qigong Meditation – Loving Messages to Your Body

by Master Mingtong Gu
In this video, Master Mingtong Gu guides a meditation offering acceptance, loving kindness, forgiveness, love,…
Meditations

A Grateful Day

by Br. David Steindl-Rast
This short video awakens us to the wonders of our our world, reminds us about…
sunrise
Meditations

A Grateful Day – Audio Only

by Br. David Steindl-Rast, OSB
This short video meditation by Br. David Steindl-Rast awakens us to the wonders of our…
Meditations

“Blessings” with Br. David Steindl-Rast

by Br. David Steindl-Rast, OSB
Savor six poignant blessings for everyday life as read by Br. David Steindl-Rast in this…
Meditations

Seed of Possibility: Meditation and Reflection

by The Grateful Living Team
This meditation and reflection practice guides you through a journey of carrying, planting and tending…
Meditations

Cherishing the Breath: A Guided Practice

by Kristi Nelson
A guided grateful living practice of stopping and becoming present to this moment through the…
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