neon sign with the word "breathe" against a backdrop of dark green leaves

Tree with changing fall leaves
Meditations

Guided Meditation for Grateful Aging

by Joe Primo, Grateful Living
A guided meditation for opening your heart to aging and remembering the gift of another…
Meditations

Gratitude is Universal with Br. David Steindl-Rast

by Br. David Steindl-Rast, OSB
Celebrate Br. David’s centennial with a new In the Flow film produced by Sounds True!…
Person standing inside of a circle painted on pavement that says You Are Here
Meditations

You Are Here: Become Present

by Joe Primo, Grateful Living
This 4-minute visualization invites you to become present to your life and remember what matters…
A diverging dirt path in the woods surrounded by trees in filtered sunlight
Meditations

A Path to Liberating Yourself from Fear

by Joe Primo, Grateful Living
This guided practice will help you notice fearful thoughts, examine them, and commit to holding…
Sun shining over a range of mountains
Meditations

Life is a Gift: Guided Meditation

by The Grateful Living Team
Grateful Living is fundamentally grounded in the invitation to see life itself as a gift.…
A bee on a purple and yellow flower, amidst others
Meditations

The Ordinary is Extraordinary: Guided Meditation

by The Grateful Living Team
This short meditation offers an invitation to walk through your days taking nothing for granted,…
Golden light pouring through a gap in a cluster of trees, illuminating a patch of golden grass and wildflowers.
Meditations

Encountering the Sacred: Guided Meditation

by Kristi Nelson
This short guided meditation invites you to visualize a place in which you feel connected…
a rainbow band above a green hillside
Meditations

Silent Peace Meditation with Br. David

by Dankbar Leben
This silent peace meditation features opening wisdom from Br. David Steindl-Rast and is presented in…
Meditations

A Meditation on Grief

by Jack Kornfield
Mindfulness teacher and author Jack Kornfield shares an invitation to "trust the unfolding" of grief,…
incense burning
Meditations

Dear Self Meditation: Gratitude and Self-Love

by Alex Elle
In this beautiful meditation, Alex Elle asks us to reflect on the question "What do…
Meditations

The Great Bell Chant: A Prayer for the End of Suffering

by Thich Nhat Hanh, chanted by brother Phap Niem
A 7-minute meditation or prayer featuring the words and voice of Vietnamese Zen Buddhist monk,…
Meditations

Guided Breathwork Meditation — Being in Progress

by Alex Elle
In this guided video meditation, Alex Elle shares an invitation to become present and embrace…
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