Treasuring the Body
May this curated collection of poetry, reflections, stories, meditations, and more deepen your awareness of what is and nourish self-compassion.
Well-being
Our experience of physical, emotional, and spiritual well-being can change from one hour to the next. Living gratefully helps us expand our perspective and orient to life with greater acceptance, compassion, and curiosity — all invaluable qualities for cultivating a more unconditional sense of well-being.
Highlights
Explore the relationship between well-being and gratefulness through this curated collection of resources.
Keep Exploring
Videos
Finding Your Voice
In this short film, Harry Owen shares his story of how finding his own voice…
Practices
Microscope to Telescope: Expand Your Perspective
This practice invites you to shift your perspective by examining a thought at a microscopic…
Articles
The Grateful Perspective: An Optometrist for Your Heart
This essay explores how living gratefully and questioning life with a curious heart enhances and…
Practices
You Are Here: Become Present
This 4-minute visualization invites you to become present to your life and remember what matters…
