two older people smiling in a field of yellow flowers

Well-being

Our experience of physical, emotional, and spiritual well-being can change from one hour to the next. Living gratefully helps us expand our perspective and orient to life with greater acceptance, compassion, and curiosity — all invaluable qualities for cultivating a more unconditional sense of well-being.

Highlights

Explore the relationship between well-being and gratefulness through this curated collection of resources.

train speeding
Articles

Training Our Trains of Thought

by Kristi Nelson
Difficult mental and emotional patterns can teach us a lot about developing positive patterns, if…
Videos

Shining Light

by Reflections of Life
“We live in a complicated place. And it’s difficult to find your space,” says Chaeli…

Keep Exploring

Soul's Calling - video by Reflections of Life
Videos

Soul’s Calling

by Reflections of Life
In this short film, Nirmala Nair beautifully shares the gifts of living her life for…
a person walking a labyrinth on the beach
Articles

Searching for Purpose? Try Living Gratefully

by Joe Primo, Grateful Living
Pursuing a purpose rooted in ambitious goals may make us successful, but it likely won’t…
"Good vibes only" written in the sand at a beach
Articles

Gratitude For Sale: How the Wellness Industry Distracts Us from Spiritual Fullness

by Joe Primo, Grateful Living
Our wellness has become a commodity on the open market. And gratitude is caught up…
Reflections of Life video - Finding Your Voice
Videos

Finding Your Voice

by Reflections of Life
In this short film, Harry Owen shares his story of how finding his own voice…
Man looking up at starry sky
Practices

Microscope to Telescope: Expand Your Perspective

by Joe Primo, Grateful Living
This practice invites you to shift your perspective by examining a thought at a microscopic…
Heart shape made from the reflection of a curved door handle
Articles

The Grateful Perspective: An Optometrist for Your Heart

by Joe Primo, Grateful Living
This essay explores how living gratefully and questioning life with a curious heart enhances and…