Highlights

Explore the relationship between well-being and gratefulness through this curated collection of resources.

train speeding
Articles

Training Our Trains of Thought

by Kristi Nelson
Difficult mental and emotional patterns can teach us a lot about developing positive patterns, if…
Videos

Shining Light

by Reflections of Life
“We live in a complicated place. And it’s difficult to find your space,” says Chaeli…

Digging Deeper

For continued exploration of nourishing well-being, dive into these additional resources.

Young woman using binoculars in a natural setting
Articles

Leisure: The Art of Loitering

by Joe Primo, Grateful Living
This essay shows how leisure is a natural outcome of living gratefully, inviting us to…
A diverging dirt path in the woods surrounded by trees in filtered sunlight
Practices

A Path to Liberating Yourself From Fear

by Joe Primo, Grateful Living
This guided practice will help you notice fearful thoughts, examine them, and commit to holding…
A woman with her head out of a car window and her hair floating in the wind
Articles

The Grateful Life Is a Liberated Life

by Joe Primo, Grateful Living
This essay shares how fear limits your perspective and how living gratefully offers a liberating…
Woman with curly hair wearing a black shirt and smiling sitting at kitchen table with text that reads, "The Wisdom of Not Knowing"
Videos

The Wisdom of Not Knowing

by Reflections of Life
In this short film, Hanna Naude shares the importance of nurturing your inner child and…
A woman with long grey hair sitting on a sofa with greenery in the background and text that reads, "Feeling Deeply"
Videos

Feeling Deeply

by Reflections of Life
“If each of us dwells in nihilism or despair then we cannot do anything,” shares…
Articles

Discovering Wholeness Through Integration

by Joe Primo, Grateful Living
This essay shares a path to wholeness through integration; invites you to discover meaning in…