Well-being

The answer to “How are you?” can be a vast landscape of reality, paradox and opportunity in every moment. Our experience of physical, emotional, and spiritual well-being can be fleeting and fickle. We may have injury or illness in one part of the body and radiant health in the rest. From one hour to the next, we can rollercoaster from ease to suffering and back again. One day we feel good, the next we are sick or hurting. The terrain of the body and mind offer us an infinite basis for practice and endless opportunities to evolve and awaken. Grateful Living helps to expand our perspective and brings many distinctions to the exploration of being with life as it is. It also helps us to orient toward greater acceptance, compassion, and curiosity — all invaluable qualities in cultivating a more unconditional state of well-being.