Resilience is a matter of having the spiritual musculature to make our way back from adversity to engaging with life with greater hope, courage, and appreciation. Perspective is a centerpiece of both gratefulness and resilience. Grateful Living helps us to gain perspective and become more resilient, trusting that there will always be difficulty, but with a heart open to learning and loving, we can recover from it, often with greater wisdom.
May this curated collection of videos, essays, audio meditations, stories, and more serve as a gentle companion.
Stop Being a Glass. Become a Lake.
Waking Up to What Is: Grateful in the Face of It All
Gratefulness: An Opportunity to Practice
One Thousand Cranes
Transforming Difficult Emotions – A Guided Meditation
Because Even the Word Obstacle is an Obstacle
“This Too Is Sacred” — Finding the Crack That Opens the Way for Gratitude
Feature photo by Artur Voznenko
The Anatomy of Gratefulness: Say Yes to Life
Wondering what it truly means to live a grateful life and how to do it? In this on-demand course, learn guiding principles for living gratefully every day, try daily practices that can guide you in challenging and joyful times, explore what scientific research and spiritual wisdom have to say about the benefits of living gratefully, and more.
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