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Last spring, a close friend and I had a serious disagreement. In one of our…

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

It is a kind of love, is it not?How the cup holds the tea,How the…

If you look around you in your home or office you will probably see walls.…

Hokusai says look carefully.He says pay attention, notice.He says keep looking, stay curious.He says there…

The most courageous, the most caring, and perhaps the most integral response any of us…

(November, 2015) Richard Davidson, founder of the Center for Healthy Minds at the University of…

after a line from William Stafford When the leaves are about to yellow and fall…

If we cannot be happy in spite of our difficulties, what good is our spiritual…

(July, 2018) We sometimes imagine, especially when we're young, that happiness is made up of…

(February, 2018) Powerful words from Indigenous Elder, Miliwanga Wurrben, on the only true way to…

Life was followingits own sacred rhythm,when, suddenly,an accident interruptedthe flow, changingeverything, perhapsnever to return tothe…