
Research
Some critics charge that gratitude is selfish and breeds complacency. But research by Christina Armenta…

Research
How to Upgrade Your Gratitude Practice
According to a new study, your gratitude journal could be more powerful if you also…

Articles
Eight Ways to Stand Up to Hate
Hate crimes and hateful language are on the rise. Here are some strategies you can…

Research
The Evolution of Gratitude
How did gratitude evolve? Researchers are starting to trace this common human emotion all the…

Research
All You Need is Love, Gratitude, and Oxytocin
(February, 2014) A new study finds a biological mechanism behind “thank you"—and reveals one way…

Research
How to Help Kids Learn to Love Giving
Five science-based strategies for the holidays (and the rest of the year).

Research
Can Helping Others Help You Find Meaning in Life?
New research is finding that being kind and giving to others can make our lives…

Research
How Awe Makes Us Generous
Awe stops us in our tracks and opens us up to gratitude, and then to…

Research
Four Great Gratitude Strategies
(June, 2015) Here are the key research-based principles for turning gratitude into a lasting habit,…