

Practices
This 4-minute visualization invites you to become present to your life and remember what matters…

Articles
Loss of Presence Is Taking Us into a Dark Age
In this age of constant distraction, technology and corporations are stealing our attention. Practicing presence…

Articles
Practice: The Essential Ingredient for a Grateful Life
This essay illuminates how daily practice is a vital part of living a grateful life…

Articles
How to Start a Gratitude Practice in 3 Simple Steps
As a core methodology for living a grateful life, the foundational practice of Stop. Look.…