Daily Practice Space

Grateful living is an orientation to life that is supported through practice. Begin your journey with our library of daily practices including Stop.Look.Go.  Additional offerings include our Word For the Day and Daily Question, eCards, Light a Candle, Private Gratitude Journal, and poetry collection.

Word for the Day

Photo Credit: Mabel Amber

By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness.

— Sharon Salzberg

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Daily Question

Foundational Practice

Stop.Look.Go.

Br. David Steindl-Rast’s simple and powerful Stop.Look.Go practice serves as a foundation for living gratefully on a daily basis. Through regular practice, Stop.Look.Go will lead you to experience increased presence, a more expansive perspective, and a greater sense of possibility in your daily life.

Explore Daily Practices for Grateful Living

A man wearing a Love Your Neighbour baseball cap.
Practices

Practice Compassion: Understanding in Action

by Joe Primo, Grateful Living
This practice encourages you to move from empathy to compassion, from feeling with others to…
Woman surrounded by bubbles
Practices

Three Appointments with Joy

by Sheryl Chard, Grateful Living
This practice of noticing, naming, and making time for joy offers a quick way to…
A side profile photo of a woman overlooking a city with a serene look on her face
Practices

Discovering Meaning in Every Moment

by Joe Primo, Grateful Living
This three-step reflective practice will help you find the meaning that already exists in your…
Woman walking down a paved path pausing with her arms over her head to look at the morning sun
Practices

Leaning into Uncertainty and Mystery

by Sheryl Chard, Grateful Living
This practice includes three simple strategies for remaining open to possibility, wonder, and mystery in…
Two people sitting facing each other on a wall. Their bodies are visible from their necks down. One is wearing jeans and the other person is wearing shorts.
Practices

Create Belonging: Make an Improbable Friend

by Joe Primo, Grateful Living
A daily practice to create belonging by connecting with someone whose perspective differs from your…
Light shining through a large window.
Practices

You Are Here: Awakening to the Opportunities of Today

by Joe Primo, Grateful Living
A daily practice to empower yourself by awakening to the opportunities of the day ahead…

Send an eCard

Light a Candle

Start a Journal

Explore Poetry

Explore our Sensoryscape

Choose a scene below, get comfortable, and take a pause.

Play Audio
6:34

Zen Frogscape

by Lang Elliott
Play Video
1:01

Prayer Flags

by Linda Hannum
Play Audio
3:29

Wood Thrush Dawn Chorus

by Lang Elliott
Play Video
1:00

Sunset Waves

by Linda Hannum
Play Video
1:02

Smokey Mountain Waterfall

by The Grateful Living Team
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Fullscreen and Headphones are recommended for a better experience