Meditations
Life is a Gift: Guided Meditation
Grateful Living is fundamentally grounded in the invitation to see life itself as a gift.…
Meditations
The Ordinary is Extraordinary: Guided Meditation
This short meditation offers an invitation to walk through your days taking nothing for granted,…
Meditations
Encountering the Sacred: Guided Meditation
This short guided meditation invites you to visualize a place in which you feel connected…
Meditations
Silent Peace Meditation with Br. David
This silent peace meditation features opening wisdom from Br. David Steindl-Rast and is presented in…
Meditations
A Meditation on Grief
Mindfulness teacher and author Jack Kornfield shares an invitation to "trust the unfolding" of grief,…
Meditations
Dear Self Meditation: Gratitude and Self-Love
In this beautiful meditation, Alex Elle asks us to reflect on the question "What do…
Meditations
The Great Bell Chant: A Prayer for the End of Suffering
A 7-minute meditation or prayer featuring the words and voice of Vietnamese Zen Buddhist monk,…
Meditations
Guided Breathwork Meditation — Being in Progress
In this guided video meditation, Alex Elle shares an invitation to become present and embrace…
Meditations
Qigong Meditation – Loving Messages to Your Body
In this video, Master Mingtong Gu guides a meditation offering acceptance, loving kindness, forgiveness, love,…
Meditations
A Grateful Day
This short video awakens us to the wonders of our our world, reminds us about…
